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goals for the eighth evening

goals for the eighth evening. review last week’s intentions autogenics: energizing & quieting, personalizing shorts & reminder dots continuing with ‘basic skills/habits’ relationships: intentions from goals for roles & personal community map

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goals for the eighth evening

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  1. goals for the eighth evening • review last week’s intentions • autogenics: energizing & quieting, personalizing shorts & reminder dots • continuing with ‘basic skills/habits’ • relationships: intentions from goals for roles & personal community map • compassion & caring: this week particularly self determination theory needs/motives/goals, and jennifer crocker’s ego & eco-systems

  2. 1st seven sessions: progress so far how did last week’s intentions go and any lessons for this week’s intentions? • autogenics: belly focus, reminder dots, and shorter exercises • exercise: stamina, strength, quantity, variety • diet, alcohol, weight … and sleep • community map & values-roles-goals-diary

  3. main components of the journey • basic skills: exercise, diet, weight, alcohol, smoking, sleep • meditation: autogenic training, applied relaxation, visualisation, mindfulness, compassion • relationships, emotional intelligence, social networks • wellbeing: positive emotions, self-determination, happiness

  4. compassion & criticism key points • to understand more clearly how important these areas are for our health & wellbeing • appreciate the mechanisms that lead to compassion or criticism • explore ways to assess personal relevance of these issues • look at how we can work to improve relationships both with ourselves & with others

  5. compassion: stages of change • precontemplation:not yet realizing how important compassion & lack of compassion are for the health of both ourselves & others • contemplation:understanding how crucial it is to reduce toxic forms of self- & other criticism, and to nourish empathy & caring, but not knowing yet how to change these engrained responses • preparation:developing an action plan that might include emotional processing, compassion training, good therapeutic relationships (individual & group) & outer behavioural changes • action:putting the plan into practice, monitoring what works and what doesn’t, adapting or adding components as needed • maintenance:putting in place check-ins, reminders & ‘fire drills’ for the expected times when one slips back into old habits

  6. four aspects of helpful inner focus reducing negative states nourishing positive states exploring & processing encouraging mindfulness

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