1 / 10

The Experience of Living with Pain

The Experience of Living with Pain. Heather Divine. 20 minutes a month with my healthcare provider leaves-. 43,180 minutes before my next appointment. So, the rest is down to me!. Health Care Providers 20 Minutes. Suggestions for a starting point for the healthcare provider

claus
Télécharger la présentation

The Experience of Living with Pain

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. The Experience of Living with Pain • Heather Divine

  2. 20 minutes a month with my healthcare provider leaves- 43,180 minutes before my next appointment So, the rest is down to me!

  3. Health Care Providers 20 Minutes • Suggestions for a starting point for the healthcare provider • "I believe you and together we can try to reduce your pain and increase your activity so you can do more of the things that are important to you" • Reducing your pain by 30% might be all we can do. • Medication is a very small part of pain management. • There are many areas to work on so let's work on them one at a time.

  4. Helpful Insights • When your patients says their pain is a 15/10 • It is a combined emotional and physical rating of their pain • It may include fear that you won't believe them. • It will reflect all the negative responses they have had. • When they start to trust that you do believe them you will get a more accurate score. • It reflects the experience of living with pain not just the pain.

  5. In those 43,180 minutes every month I had the enormous task of accepting what has happened before learning new ways of: • doing my every day activities • thinking • adding meaning and purpose • arranging my environment. So during the 43,180 minutes, • I Need to adjust my: • Body • Mind • Spirit • Environment

  6. The 43,180 Minutes is about Self-Management. • Self-management is learning to adjust: • Body • Pacing • Prioritizing • Movement • Relaxation • Rest

  7. The 43,180 Minutes • Self-management is learning to adjust: • Mind • Difficult emotions • Negative thoughts • Difficulty concentrating and with memory • Health care provider to help with difficult thoughts and feelings • Understanding what is happening with persistent pain • Planning • Action

  8. The 43,180 Minutes • Self-management is learning to adjust: • Spirit • Meaning and purpose • Laughter and joy • Mindfulness • Creativity

  9. The 43,180 Minutes • Self-management is learning to adjust: • Environment • Make tasks easier • Have equipment to help • Ask for help to organize tasks • Communicate needs

  10. The 43,180 Minutes • Support and Education • Take a pain self-management program • UVic CDSMP has a CPSMP • People in Pain Network, (PIPN) • BC wide network of support groups that are using the Canadian Pain toolkit CPSMP • Join a support group or organization • People in Pain Network,(PIPN) • Pain BC • Communicate needs to important people • 4 "P's" • Plan for bad times • Practice new skills • Patience • Persistence

More Related