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9 Ways to Prevent a Stroke

Before a stroke has the chance to strike, Here are the 9 ways to prevent a stroke. For more details regarding stroke treatment in India, visit - http://goo.gl/Ve1V3t

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9 Ways to Prevent a Stroke

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  1. 9 ways to prevent a stroke www.clinicounselors.com

  2. What is stroke? When blockage occur in arteries, it causes hindrance in the flow of blood throughout the body and this results into stroke. www.clinicounselors.com

  3. 9 ways to prevent a stroke Be careful about your health – If you are suffering from frequent tiredness, chest pain and exhaustion in the morning time its an alarming situation for you. Meet a cardiologist for the same. www.clinicounselors.com

  4. 2. Know the risk factor • The older you grow more is the cardiac risk factor you are hooked up with. • Cardiac disease are some how genetic too, so be careful if your father or grandfather ever suffered from it. www.clinicounselors.com

  5. 3. Avoid smoking or second hand smoking Exposure to smoke or self smoking is a reason for most of the heart disease and strokes thus avoid it. www.clinicounselors.com

  6. 4. Maintain a healthy blood pressure High blood pressure also called as hypertension causes wear and tear in the inner lining of the heart muscles and blood vessels. Thus, try to maintain your blood pressure as damaged blood vessels may finally suffer from strokes. www.clinicounselors.com

  7. 5. Limit your calories Amount of sugar and fat intake that accumulate fat in the lower abdomen area is one of the cause of heart strokes. Thus, reduce your sugar intake and limit your weight gain. www.clinicounselors.com

  8. 6. Monitor your cholesterol LDL (Lousy cholesterol) is a bad cholesterol whereas HDL(Healthy cholesterol) is good cholesterol to increase. Higher the HDL and lower the LDL, lesser will be the risk factor. www.clinicounselors.com

  9. 7. Make exercise a regular routine Exercise not only keeps you fresh but also burns all the extra fat and calories that in turn reduces the risk of stroke. www.clinicounselors.com

  10. 8. Choose your medicines wisely There are specific medicines prescribed by cardiologists for stroke treatment. Thus, do not choose medicines on your own and that too without doctor’s advice. www.clinicounselors.com

  11. 9. Reduce stress Most of the stroke treatment in Indiaemphasis mainly on this last point of reducing stress through walk, music, yoga and meditation. www.clinicounselors.com

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