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0 到 10 健康促進運動 ( 駱惠傑校長提供 )

0 到 10 健康促進運動 ( 駱惠傑校長提供 ). 0- 不吃零食 1- 每天 1 個蘋果 2- 每天喝 2 000cc 的水 3- 每天吃 3 餐 4- 每天潔牙 4 次 5- 每餐間隔 5 小時. 6- 每天吃 5 蔬果加 1 份五穀雜糧 7- 吃 7 分飽 8- 每天 8 小時睡眠 9- 晚上 9 點後不吃東西 10- 每天走 1 萬步.

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0 到 10 健康促進運動 ( 駱惠傑校長提供 )

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  1. 0到10健康促進運動(駱惠傑校長提供) 0-不吃零食 1-每天1個蘋果 2-每天喝2000cc的水 3-每天吃3餐 4-每天潔牙4次 5-每餐間隔5小時 6-每天吃5蔬果加1份五穀雜糧 7-吃7分飽 8-每天8小時睡眠 9-晚上9點後不吃東西 10-每天走1萬步

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