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The Health Benefits of Eating an Apple Every Day

You’ve heard the saying, “An apple a day keeps the doctor away,” but there’s more to it! Eating an apple daily can lead to remarkable health benefits. This nutritious fruit serves as a perfect, portable snack that's not only delicious but also energy-boosting and fat-free. Apples are beneficial for heart health, as they help combat LDL cholesterol and prevent buildup that leads to heart disease. They provide essential dietary fiber, strengthen lung function, and fortify bones against osteoporosis. Discover the delightful variety of apples available today and enjoy one today!

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The Health Benefits of Eating an Apple Every Day

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  1. Apples By: A. Mendez AND MORE APPLES

  2. You’ve Heard, “an apple a day will keep the doctor away.” It takes more than a daily apple to keep healthy, but it is a step in the right direction.

  3. Five Reasons to Eat An Apple Every Day

  4. Your Diet • Perfect, portable snack • Great Tasting • Energy-boosting • Fat Free

  5. Your Heart • Helps fight the damaging effects of LDL (bad) cholesterol • Helps prevent cholesterol buildup, reducing heart disease

  6. Your Digestion • Provides dietary fiber as a serving of bran cereal (one-fifth recommended daily intake of fiber)

  7. Your Lungs • Strengthens lungs function • Lowers the incidence of lung cancer

  8. Your Bones • Strengthens bones – (Contains boron) a good defense against osteoporosis

  9. There are hundreds of varieties of apples on the market today such as Red Delicious or Granny Smith Apples. • Apples can be sweet, tart, soft and smooth or crisp and crunchy, depending on the one you choose. • There is an apple to suit almost everyone’s taste, so why not choose one.

  10. Have an apple today!!!

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