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Travel and Nutrition

Travel and Nutrition. Plan Your Food Itinerary. When you arrange your flight, request a healthier meal option if food is served. Call the hotel ahead of time and ask about: a room with a refrigerator so you can store heart healthy snacks such as fruit

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Travel and Nutrition

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  1. Travel and Nutrition

  2. Plan Your Food Itinerary • When you arrange your flight, request a healthier meal option if food is served. • Call the hotel ahead of time and ask about: • a room with a refrigerator so you can store heart healthy snacks such as fruit • nearby grocery stores and delis, which serve as better sources for healthy food options than fast food restaurants

  3. Prepare for Take-Off • Eat a heart healthy meal before you leave. Your journey will be more comfortable and you’ll be more energized upon arrival. • Get a good night’s sleep. Sleep deprivation causes a hormone to release that makes you crave sweet, high-calorie foods. • Drink plenty of water before and during your flight. Dehydration can cause fatigue—a common side effect of travel. Did you know dehydration can also affect your blood pressure?

  4. Pack Healthy and Shop Smart Pack healthy snacks to keep energy up and minimize cravings for tempting items. Favor low-fat, low sodium, high protein items such as • dried fruit • low fat, low sugar, whole grain cereals • raw nuts • plain popcorn • Low sugar snack bars Buy and stock your hotel room with heart healthy snacks such as • 100 percent juices or water • Low fat dairy products • Dried or fresh fruits* • Vegetables • Raw nuts *Wash local fresh fruit well with bottled water and a clean towel.

  5. Eating Out Eating out is part of traveling. You can eat heart healthy if you know how. • Choose restaurants that offer healthy choices. • Favor healthy options like vegetables, lean meats and whole grains. • Think about what you want to order in advance. You’ll be less likely to be tempted by descriptions, sights and smells. • Ask how meals are prepared and what ingredients are used. Don’t be afraid to ask for what you want. • Get your food made to order. Ask for sauces and dressings on the side. Ask to substitute less healthy sides with a heart healthier option. • Practice portion control. The best way not to overeat is to order less. Choose healthy appetizers as a main course, order a la carte or share food with a companion.

  6. Get Started or Learn More • Internet: hr2.chevron.com/cardio • E-mail: cardio@chevron.com • Phone: • 925-842-8346 • CTN: 842-8346

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