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Nutrition Plans 

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Nutrition Plans 

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  1. How to Make Your Own Nutrition Plan Successful

  2. FoodHabbits • Before creating your nutrition plan, you must take some small steps before big changes.   Make your own meals at home to know exactly what you consume. • Make your own meals at home to know exactly what you consume. • Replacing the unhealthy foods with healthy alternatives; like fried chicken to grilled fish. • ·Don’t be a calorie counter! Instead prefer variety and freshness in your food and say no to packaged and processed food. Read the nutritional amount given on foodpackage to know about sugar and fats level.

  3. Eat Vegetable and Fruits Fruits and vegetable are high in nutrients like minerals, vitamins, antioxidants, fiber, and contains less calories. Try to consume five servings of fruit and vegetable and it will make you satisfied, thus suppressing your hunger. Eat rainbow of fruits and vegetables as they are packed with all essential nutrients in your breakfast. Replace desserts with fruits and eat vegetable snacks instead of processed wafer or snacks

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