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Help Your Eyes Improve Vision Naturally

Excessive use of digital devices such as laptops and mobile phones causes additional stress to your eyes. This can lead to immediate ill effects like headaches and fatigue, but, will also contribute to other eye conditions caused due to accumulative eye damage. In this presentation we have shared few points to help your eyes relax and stay healthy. Along with these points it is also necessary to get an Optometrist appointment for routine eye checkups every 2 years.

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Help Your Eyes Improve Vision Naturally

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  1. Help Your Eyes Improve Vision Naturally

  2. Are you constantly hooked to digital devices like laptops, smartphones T.V.? • Do you experience fatigue and headaches while using these devices? • Do your eyes feel strained and tired. • If so then your eyes are calling out for help. Include the following in your lifestyle and help your eyes improve vision and quality of your life. Eye exam optometrist in Antigua

  3. Eyes Need To Rejuvenate Daily • Your eyes work hard all day long and they need proper rest at night. • Get 7-8 hours of quality sleep. • Make sure the room is completely dark. • Remove all eye make up before going to bed Eye exam optometrist in Antigua

  4. Eyes Need Frequent Breaks • Continuously staring at computer screen causes excessive stress for your eyes. • Take a break every 20 minutes for 20 seconds. • Take small 3 minute naps in between work to reduce strain level. Affordable glasses in Antigua

  5. Eyes Need Exercise • Rub your palms together & place them against your eyes for five seconds. • Roll your eyes 10 times clockwise and then 10 times anti-clockwise. • Hold a pen at arm’s length and focus your eyes on it. • Slowly bring the pen closer till its 6 inches from your nose. • Move it back slowly and repeat this 10 times. Eyeglass shop in Antigua

  6. Eyes Need Healthy Diet • Eyes need food rich in vitamins and antioxidants. • Antioxidants and minerals protect eyes from sun damage. • Eats lots of: • Dark green leafy vegetables • Nuts • Fatty Fish • Berries • Eggs Optometrist appointment in Antigua

  7. Visit Courts Optical Antigua For FREE Vision Screening CourtsOptical.com/Antigua

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