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Supporting O urselves and Each Other

Learn to acknowledge, understand your reactions, and address concerns with leaders. Communicate with others, seek information, and focus on positive aspects during times of change. Prioritize self-care and teamwork for a smoother transition.

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Supporting O urselves and Each Other

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  1. Supporting Ourselves and Each Other

  2. Best Practices for Navigating Change • Acknowledge it • Know yourself and how your own reactions • Talk with others • Address fears and concerns with leaders • Don’t rely on the grapevine • Ask for more information – but be willing to accept that it might not be available. • Take things one step at a time • Focus on getting to new beginnings • Move to glass half full – focus on the positive

  3. Put your oxygen mask on FIRST!

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