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Tennis & Further Education Taught Lesson Supporting Presentation

Tennis & Further Education Taught Lesson Supporting Presentation UNIT 15 INSTRUCTING PHYSICAL ACTIVITY & EXERCISE. Edexcel BTEC Level 3 Extended National Diploma in Sport (Development, Coaching & Fitness). Aim & Purpose. This unit is for learners to be able to

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Tennis & Further Education Taught Lesson Supporting Presentation

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  1. Tennis & Further Education Taught Lesson Supporting Presentation UNIT 15 INSTRUCTING PHYSICAL ACTIVITY & EXERCISE Edexcel BTEC Level 3 Extended National Diploma in Sport (Development, Coaching & Fitness)

  2. Aim & Purpose This unit is for learners to be able to design, plan, deliver and review exercise sessions which meet the needs of different client groups. Learning Outcomes: 1 Know the principles of safe and effective exercise sessions 2 Be able to design an exercise programme 3 Be able to plan and lead an exercise session 4 Be able to review the design of an exercise programme and leading of an exercise session.

  3. Student Task • What do you think Physical Fitness is?

  4. Definitions of Fitness • The capacity to carry out the day's activities, pursue recreational activities, and have the physical capability to handle emergency situations. • The bodies ability to function efficiently and effectively. • Fitness is complex & involves different components that add up to overall fitness.

  5. Principles of Fitness Training • Components of Fitness – Wk. 1 • Adaptations – Wk. 2 • FITT Principles – Wk. 3

  6. Physical Fitness • Health Related Components • Skill Related Components • Emergency Preparation

  7. Skill Related Components of Fitness • Agility • Balance • Reaction Time • Speed • Coordination

  8. Emergency Preparation • Avoid • Adapt • Overcome

  9. Health Related Components of Fitness • Body Composition • Strength • Flexibility • Aerobic Endurance • Muscular Endurance

  10. Body Composition • EndomorphTallLean • EctomorphMuscularPowerful • MesomorphLarge amount of Fat

  11. Strength • The Muscles ability to exert a force • Short Period of Time • Size of Muscle • Number of Muscles

  12. Flexibility • Range of Movement around a joint • Stretching of Muscles, Tendons & Ligaments • Decrease Risk of Injury • Increase Performance

  13. Aerobic Endurance • Continuous Exercise • Requires High Levels of Oxygen • Vo2 Max • Invasion Games

  14. Muscular Endurance • Repeated Contraction of a Muscle or Group of Muscles. • Generation of Force • Reduced Fatigue • Increased Duration of Exercise

  15. Student Task • Which of the health related components of fitness do think are important to a professional Tennis Player?

  16. Agility, Speed & Reaction Time • How quickly you can change direction under control • The ability of the body to move quickly • The time it takes to make the decision to move

  17. Coordination & Balance • The ability to perform tasks accurately.A return of serve or a difficult backhand • The ability to keep your body mass or center of mass over a base of supportA powerful first serve

  18. Avoid, Adapt & Overcome • Emotional Health • Mental Health • Social Health

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