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The Recovery

The Recovery. The Recovery. The time spent coming forward up the slide from backstops to frontstops between the finish and the catch. The recovery should be a smooth, flowing action. Complete Book Of Rowing , Steven Redgrave. GBR 2000. Basic US Recovery Sequence. Arms-Body-Legs

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The Recovery

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  1. The Recovery

  2. The Recovery • The time spent coming forward up the slide from backstops to frontstops between the finish and the catch. The recovery should be a smooth, flowing action. Complete Book Of Rowing, Steven Redgrave

  3. GBR 2000

  4. Basic US Recovery Sequence • Arms-Body-Legs • Faster Hands • Set Body Forward • Release Legs • Slide Control

  5. USA 2004

  6. Three Different Approaches • ITA 2- • AUS 2- • ROM 2-

  7. Italy 2004

  8. ITALY • Hands around the turn quickly • Body right over after the arms get away • Slide is “controlled” until last ¼ of recovery • “Active” Recovery • “Hard and Long”

  9. Australia 2004

  10. Australia 2004

  11. AUSTRALIA • Hands gather/slow around the turn • Arms stretch to knees which then release • Body reaches on in the last ½ of slide • “Passive” Recovery • “Gather and Go”

  12. Romania 2004

  13. Romania • Quick around the turn • Hands and body almost simultaneous • Knees release just after hands pass • All quick until 1/3 slide, then controlled, then quick again around the front turn • “Active” Recovery • “Sharp and Controlled”

  14. Concepts • Length of Power Application and Emphasis of Power Application determine Power Phase which can/will dictate the Recovery Phase • Rhythm (on/off) develops from this • All rowers are different so all rhythms will be slightly different or mechanics can be the same, interpretation can vary.

  15. What is the purpose of the Recovery and what are the Goals? Does the recovery approach MATCH the goals of the drive? If not you will sacrifice length, speed and efficiency.

  16. Technical Goals • Set up Length for the next stroke • Set up Power for the next stroke • Maintain an even keel ? • Let the boat Run

  17. Even Keel?

  18. Mental Goals • Relaxation from physical and mental stress • Simple approach, automatic and natural

  19. Physiological Goals • Recover from the work • Maintain steady breathing rhythm • Turn muscles off

  20. Ways to Improve Efficiency of the Recovery • Establish mechanical sequence • Miles and miles, embed it. • Intensity mixed with relaxed rowing, test it in digestible segments. • AT work • Give the target rhythm, let the athlete (and their body) interpret what you are looking for, then leave them alone!

  21. Questions? Thank you!

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