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NUTRIENT CONTENT OF LEAN BEEF

A 3-ounce serving of lean beef contributes only 9% of the calories in a 2,000-calorie diet while providing significant nutrients. It meets over 10% of the daily recommended allowances for essential vitamins and minerals, including 50% of protein, 39% of zinc, 37% of vitamin B12, and other vital nutrients like selenium, phosphorus, niacin, vitamin B6, iron, and riboflavin. Lean beef is an excellent source of high-quality protein and essential nutrients that support overall health.

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NUTRIENT CONTENT OF LEAN BEEF

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  1. NUTRIENT CONTENT OF LEAN BEEF • A 3-oz. serving of lean beef contributes only 9% of the calories to an average 2000-calorie diet. • Conversely, it supplies more than 10% of the recommended daily allowances for: -Protein……………………..................................... 50% -Zinc………………………………………………….. 39% -Vitamin B12…………………………………………. 37% -Selenium……………………………………….…... 24% -Phosphorus……………………………………….. 20% -Niacin……………………………………………….. 18% -Vitamin B6……………......................................… 16% -Iron…………………………………………...……… 14% -Riboflavin………………………………………....... 12% SOURCE: USDA and NCBA.

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