1 / 18

What is Flexibility?

What is Flexibility?. Flexibility= Range of Motion ROM=. Benefits of Flexibility and Stretching Exercises.  Mobility, Posture, and Balance  Healthy Joints and Pain Management  Muscle Relaxation  Stress Relief  Possible Reduction of Lower-Back Pain. Flexibility Terms.

dale
Télécharger la présentation

What is Flexibility?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. What is Flexibility? Flexibility= Range of Motion ROM=

  2. Benefits of Flexibility and Stretching Exercises Mobility, Posture, and Balance  Healthy Joints and Pain Management  Muscle Relaxation  Stress Relief  Possible Reduction of Lower-Back Pain

  3. Flexibility Terms Static Flexibility= Dynamic Flexibility= Stretch Reflex= Muscle Spindles (Stretch receptors)= Golgi Tendon Organ= Inverse Stretch Reflex=

  4. What Determines Flexibility? Joint Structures Muscle Tendons Nervous System

  5. What Determines Flexibility? • Individual Factors: • Genetics • Gender • Age • Body Type • Activity Level • Health Status

  6. The Stretch Reflex

  7. INVERSE STRETCH REFLEX GTO Golgi Tendon Organ

  8. F.I.T.T. Formula for Stretching • Frequency= • Intensity= • Time= • Type=

  9. Stretching Techniques • Static Stretching (Active Stretch) • http://youtu.be/Njx-wHXdQuc • Dynamic Stretching • http://bcove.me/d5ejbh7l • Proprioceptive Neuromuscular Facilitation (PNF) (Passive Stretch) • http://youtu.be/4GWlJMSAlu4 • Resistance Stretching • http://youtu.be/SZEFg8fOqeE

  10. PILATES and YOGA Pilates http://bcove.me/h4a1bgi0 http://youtu.be/lLOwN2Feln4 Yoga Sundance Salutation http://youtu.be/rbJaj0Aqw5k

  11. Managing Low-Back Pain Muscular weakness, Inflexibility Imbalance Improper Posture and Body Mechanics Acute Trauma, Risky Occupations, and Medical Issues

  12. SPINAL COLUMN

  13. LOW BACK PAIN-DISK PROBLEMS

  14. LOW LEVEL BACK EXERCISES Pelvic Tilt Pelvic Tilt http://youtu.be/wBOp-ugJbTQ McKenzie Exercise

  15. ADVANCED BACK EXERCISES Abdominal Curl Hamstring Stretches

  16. CORE WORKOUT http://bcove.me/ha4o404r

  17. CORE MUSCLE TRAINING

  18. CORE MUSCLE TRAINING

More Related