7 Wonderful Benefits You May Get from Lavender Essential Oil

1. 7 Wonderful Benefits You May Get from Lavender Essential Oil Lavender essential oil is one of the most popular, versatile essential oils used in aromatherapy. We get this essential oil from the flower Lavandula angustifolia. The oil is wonderful for having its relaxing, calming properties, and balancing effects on emotions. It may help treat fungal infections, allergies, insomnia, eczema, nausea, and menstrual cramps. In essential oil practices, lavender known as a multipurpose oil. It is purported to have anti- inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects. In this article, we will introduce seven amazing benefits of Lavender oil. 1. Effective on acne: Lavender essential kills the bacteria caused acne, prevent, and then heal acne breakouts. It unclogs pores and reduces inflammation. Dilute the oil in coconut oil or another carrier oil. Use the mixture after washing your face. You can use this essential oil as a facial toner by mixing two drops of lavender oil with one teaspoon of witch hazel. 2. Reduce anxiety: Several studies have shown that lavender essential oil has anxiety-reducing properties. In 2005 from a study on 200 people it has found, breathing this amazing oil improved mood and lessened anxiety. 3. Helpful for menstrual cramps: Lavender oil aromatherapy massages reduce pain associated with the menstruation of some young women better than regular massages. Inhaling this oil for the first 3 days of menstruation may also reduce stomach pain and backache during menstruation.

2. 4. Useful against insomnia: Some studies have shown that lavender essential oil can help promote sleep and fight insomnia. You may use the oil in the diffuser, then inhale it. You can also spray diluted oil to your bedsheet, pillows just before sleeping. The calming essence of this oil will help you to get sleep. 5. Reduce depression: According to some researches, lavender aromatherapy may improve symptoms in some people with depression. Several studies have shown that inhaling the essential oil may able to reduce depression and enhance mood. Use it in a diffuser or in spray, whatever suits you may apply. 6. Beneficial in fungal infection: Lavender oil could be effective in combating antifungal-resistant infections. It has found in the study, which is published in the Journal of Medical Microbiology. The oil is potent and demonstrates antifungal activity on a wide spectrum. It destroys the membranes of fungal cells. 7. Effective for face wrinkles and skin lightening: Free radicals are partly responsible for fine lines and wrinkles in the skin. The antioxidants presented in this oil may help protect from the free radicals. This oil also can aid in skin lighting since it reduces inflammation. It can reduce discoloration, including dark spots. Lavender oil may also help treat hyperpigmentation. Use a few drops of lavender essential oil along with coconut oil. It may be effective against wrinkles. The application method of lavender essential oil You can apply the oil on your skin with a carrier oil to form a lotion. If you are applying it on a damaged part of your skin, use a cotton ball. For wrinkles or dry skin, you can use your hands for applying it. Here are the amazing reasons you may find lavender essential oil benefits in your life. The oil has many uses for treating the skin. It naturally reduces inflammation, lessens pain, and cleans the surface of the skin. You may use the oil on the face, legs, and hands. Though this excellent oil has many benefits, if you experience any side effects from using it, such as skin rash, stop the use, and consult with the doctor.