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Nutrition and Healthy Eating

Science 2012. Nutrition and Healthy Eating. Vocabulary. Calcium: an element; a nutrient that most living things need. The human body needs calcium to build strong bones and teeth. Digestion: the process by which the body breaks down food so that it can be used for energy

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Nutrition and Healthy Eating

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  1. Science 2012 Nutrition and Healthy Eating

  2. Vocabulary • Calcium: an element; a nutrient that most living things need. The human body needs calcium to build strong bones and teeth. • Digestion: the process by which the body breaks down food so that it can be used for energy • Fruit: a plant structure that contains seeds and grows from a flowering plant • Nutrients: a substance such as a fat, a protein, or a carbohydrate that a living thing needs to survive • Minerals: natural, nonliving solid crystal that makes up rocks

  3. What is the Food Pyramid?

  4. To eat in a healthy way, you need food from the different food groups. The food pyramid is a chart that shows how many servings are healthy to eat each day from the following groups: grains, fruits, vegetables, meats or proteins, dairy, and oils.

  5. Food Pyramid Video • http://app.discoveryeducation.com/techbook2:concept/view/guidConceptId/cf7b4c83-fe93-4528-ba06-74c75d25457d/guidUnitId/e642733a-522b-44c7-aedf-9ef26cfcf970#/tab=model-lesson-tab&page=1&MLtab=lesson-overview

  6. What guidelines does the food pyramid provide for healthy eating habits? • The food pyramid divides foods into five main groups: dairy (milk, yogurt, and cheese), protein (meat, poultry, fish, beans, eggs, and nuts), vegetables, fruits, and grains (bread, cereal, rice and pasta). The pyramid shows the amounts of each type of food that a person should eat in order to have a healthy diet. The pyramid is larger at its base and smaller at its top because a balanced diet includes more items from the bottom.

  7. How do healthy eating habits help the human body grow and be healthy? • When you practice healthy eating habits, you are eating foods with the vitamins and other nutrients your body needs to be healthy and grow strong. You are also avoiding foods that contain too much fat, sugar, or other things your body needs only a little bit of.

  8. Carbohydrates and Water Videos • http://app.discoveryeducation.com/techbook2:concept/view/guidConceptId/cf7b4c83-fe93-4528-ba06-74c75d25457d/guidUnitId/e642733a-522b-44c7-aedf-9ef26cfcf970#/tab=model-lesson-tab&page=1&MLtab=lesson-overview

  9. Nutrition Facts Labels • http://app.discoveryeducation.com/techbook2:concept/view/guidConceptId/cf7b4c83-fe93-4528-ba06-74c75d25457d/guidUnitId/e642733a-522b-44c7-aedf-9ef26cfcf970#/tab=model-lesson-tab&page=NaN&MLtab=sessions2and3

  10. What else do you need to help stay healthy? • Rest and exercise are important to help grow a healthy body. • You should get at least 30 minutes of exercise each day. • You should be getting at least 8 hours of sleep every night!

  11. Which meal is healthier? • Meal A • Baked Chicken, Broccoli, Whole Grain Rice, Milk • WHY? Think about the Food Pyramid! • Meal B • Cheeseburger, French Fries, Chocolate Milk Shake

  12. QUIZ! • On a piece of binder paper, answer the questions. If the question is not multiple choice, answer in complete sentences.

  13. Question 1 In order to stay healthy, what do people need? • A) enough food, fresh water, carbon dioxide • B) proper medicine, vitamin pills, clean water • C) sleep, lots of water, small amounts of artificial sweetener • D) balanced diet, enough sleep, proper amount of exercise

  14. Question 2 • Which of the following is NOT not a food group on the Food Guide Pyramid? • A) grains • B) vegetables • C) oils • D) meat and beans

  15. Question 3 • Which diagram might help you maintain a well balanced diet? • A) water cycle • B) food web • C) carbon cycle • D) food pyramid

  16. Question 4 • Which of the following is an important mineral for the growth, development, and strengthening of teeth and bones? • A) Vitamin C • B) Vitamin A • C) Calcium • D) Iron

  17. Question 5 • If Carlos wants to stay healthy, he should do which of the following? • A) eat a healthy diet • B) get plenty of exercise • C) get plenty of rest • D) eat a healthy diet and get plenty of exercise and rest

  18. Question 6 • Healthful eating habits and exercise will help you maintain a healthy weight. Which of the following will NOT help you make healthy eating decision? • A) Choosing foods according to taste and popularity. • B) Using the Food Guide Pyramid to help you plan your meals and snacks. • C) Including a wide variety of foods in your diet. • D) Using information on food labels to help you make healthy choices.

  19. Question 7 • What kind of information might appear on a food pyramid? • A) cost of three pieces of fruit • B) amount of fruit suggested per day • C) amount of salt in one cookie • D) number of calories in a slice of bread

  20. Question 8 • How does the food guide pyramid provide guidelines for healthy eating habits? • Answer in complete sentences!

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