1 / 14

Health Related Fitness (HRF)

Health Related Fitness (HRF). One’s ability to perform daily activities with vigor and free from premature hypo-kinetic diseases. Diseases that occur from a sedentary lifestyle such as type II diabetes, stroke, heart attack, and etc. Hypo-Kinetic D iseases. Muscular strength

darci
Télécharger la présentation

Health Related Fitness (HRF)

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health Related Fitness (HRF) One’s ability to perform daily activities with vigor and free from premature hypo-kinetic diseases.

  2. Diseases that occur from a sedentary lifestyle such as type II diabetes, stroke, heart attack, and etc. Hypo-Kinetic Diseases

  3. Muscular strength • Muscular endurance • Flexibility • Body composition • Cardiovascular endurance Five Components of HRF

  4. One maximum force that can be exerted by a muscle. • Test include: • 1 rep. max. (bench or squat) • Push ups • Gaining MS: • Heavier weight, low reps. (6-8 reps) What is muscular strength?

  5. The ability of a muscle to generate force over an extended period of time. • Test include: • Sub-max. lift (70% of 1 rep. max.) • Curl-up test • Gaining ME • Lower weight, high rep (15-20 reps.) What is muscular endurance?

  6. Increase in lean body mass • Increase in metabolism • Protects joints from injury • Enhances posture • Increases bone density • Decreases risk of osteoporosis • Increases self-concept and esteem • Decreases blood pressure and high density lipids (HDL) • Increases athletic performance What are the benefits of MS & ME?

  7. The ability of a joint to move through its full range of motion. • Test include: • Sit and reach • Trunk lift • Goniometer • Gaining flexibility: • Stretching to slight discomfort • 3 sets and hold for 30 seconds What is flexibility?

  8. Protects against injury • Improves posture • Reduces muscle soreness • Improves the transport of blood and nutrients to tissue • Enhances athletic performance What are the benefits of flexibility?

  9. Fat mass versus lean body mass • Test include: • Body mass index • Bioelectrical impedance • Skin Calipers • Under water hydrostatic weighing • Gaining optimal BC: • Eating a specific amount of calories based on ideal body weight and physical activity • One must burn 3500 calories to lose 1 pound What is Body Composition?

  10. Fat Lean

  11. Reduces one’s risk of type II diabetes, coronary heart disease, cancer, and gall stones. What are the benefits of maintaining an ideal body weight?

  12. The body’s ability to provide oxygen to working muscles over an extended period of time. • How strong is your heart? • Test Include: • Pacer test • One mile run • To increase cardio endurance, an individuals must work hard enough to reach their target heart rate zone. What is Cardiovascular Endurance?

  13. Can add years to your life • Avoid numerous health problems • Increases heart size and strength • Increase cardiac output – amount of blood pumped per beat • Decreases resting heart rate • Lowers blood pressure What are the benefits of cardiovascular endurance?

  14. Complete the five components of health related fitness worksheet. Ticket out the door

More Related