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The FITT Principle

The FITT Principle. F – Frequency Definition: How often you work out? Recommendation: 3 – 5 times a week. The FITT Principle. I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.

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The FITT Principle

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  1. The FITT Principle • F – Frequency Definition: How often you work out? Recommendation: 3 – 5 times a week.

  2. The FITT Principle • I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.

  3. The FITT Principle • T – Time Definition: How long you work out? Recommendation: 20 – 60 minutes.

  4. The FITT Principle • T – Type Definition: What type of exercise or activity? Recommendation: The type of activity or exercise performed (running, swimming).

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