1 / 22

Be Aware

Be Aware. READ LABELS. Be a label reader. Be a label reader. Know your snacks Snyders of Hanover pretzels : 20 pretzels The bag is 3 servings (eat it all and that is about 1/3 of your daily servings of carbs )

darryl
Télécharger la présentation

Be Aware

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Be Aware READ LABELS

  2. Be a label reader

  3. Be a label reader • Know your snacks • Snyders of Hanover pretzels: 20 pretzels The bag is 3 servings (eat it all and that is about 1/3 of your daily servings of carbs) • Post Grape Nuts: most people pour more than the ½ cup serving….. End up with more than the 200 calories.

  4. Check These Labels!! • Tribe Hummus snackers: most think they are “healthy” but if you eat the whole serving it is an extra 50 calories on top of whatever you dip into it. • Sunkist premium oranges: (2 servings per container) the innocent looking wedges are soaked in pear juice concentrate adding a lot of extra sugar.

  5. More snacks.. • Seneca Crispy Apple Chips: You would not eat four apples..but that is the equivalent of what is in this bag. …adding about 8 teaspoons of sugar to your diet. • Uncle Wally’s Fat Free Gourmet Corn Muffin…sounds healthy but a serving is HALF A MUFFIN..who eats half? You should the whole is over 250 calories!

  6. Fast Food Did You Knows • Veggie Burger packs over 400 calories • Pizza Hut: If you order pizza with half the sauce and cheese you can save yourself 400 calories per personal pan • Starbucks: order the short size can save you 140-350 calories per drink

  7. order you sandwich as a salad you can save up to 520 calories (depending on the type) • Wendy’s: Ask for a “veggie” burger to or for a junior size to save

  8. Label Fables • Most of us overlook liquids. • Green Tea w Ginseng---good for you but check your iced tea can. • Some 23 oz. cans pack 12 teaspoons of sugar!!!!!!

  9. DON’T FORGET THE DRINKS Calories Per 16-20 oz. Bottle SUGARS PER BOTTLe • Honest Organic Green Tea---74 • Snapple Asian Pear Green Tea—120 • Arizona Green Tea with Ginseng--175 • Honest Organic Green Tea---20g • Snapple Asian Pear Green Tea—32g • Arizona Green Tea with Ginseng—42.5g

  10. Drinks cont. ANTIOXIDANTS EGCG—THE MOST POTENT ANTIOXIDANT • Honest Organic Green Tea---215 MG • Snapple Asian Pear Green Tea—46 • Arizona Green Tea with Ginseng--39 • Honest Organic Green Tea---71 • Snapple Asian Pear Green Tea—25 • Arizona Green Tea with Ginseng--5

  11. Oils • Be aware of oils used to cook. • Olive is the healthiest • Palm oil contains trans fat, many restaurants use palm oil or safron

  12. Most Important Meal of The Day

  13. Who Eats Breakfast? • More than half of teens skip breakfast!

  14. Why Not? • Lack of Time • Do not want to get up earlier

  15. Why? • Benefits are: • More energy throughout the day • Easier time concentrating in class • Greater ability to get to and through exercise each day • Lowers cholesterol and blood pressure

  16. Morning Table • Ideal Meal: • Cereal with four or more grains • More than 1 gram protein • 5 or more grams of fiber • Less than 12 grams of sugar

  17. Morning Table cont • Two slices of whole wheat toast • 2 tbls of peanut butter • One banana • 1 cup of 1% choc. milk

  18. Morning Table cont. • One cup greek yogurt with 3 tbls of almonds • Half cup of berries • ¼ cup of granola

  19. Non-fat cottage cheese, sprinkle grain cereal, blueberries and sliced almonds • Cooked oatmeal topped with spoonful of jam and chopped cashews.

  20. Two egg omelet with one ounce of cheese (low Fat) and one ounce of chopped ham wrapped in a whole wheat tortilla • One cup grapefruit juice

  21. Pack breakfast the night before • Make 5 meals on the weekend • Try blend & go ( takes 60 seconds to blend berries a banana, ice and orange juice) • Pack to go snacks such as granola or sports bar for later

  22. I’m not hungry • Studies prove if you eat regularly your body will want to eat at that time. • “Train you body”

More Related