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My Life Monday

Learn how to recognize, treat, and prevent heat illnesses in hot and humid conditions. Stay hydrated, stay cool, and dress appropriately to protect yourself from the dangers of heat stress.

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My Life Monday

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  1. My Life Monday How to cope with heat stress It is that time of year again when we have to worry about the heat and its affects. Working under hot and humid conditions places a lot of stress on the body which can result in minor or life threatening illnesses. Being aware of the various types of illnesses, symptoms and preventive steps will help you deal with the heat.

  2. 100°F/ 37.8°C 70 % Dangerous 95°F/ 35°C 60 % Caution 90°F/ 32.2°C 50 % 85°F/ 29.4°C 40 % 80°F/ 26.7°C 30 % Less Hazardous Temperature & Humidity Combined Below is a diagram indicating the temperature and humidity level that you need to be careful of. Relative Humidity Temperature

  3. How to recognise, treat and avoid heat illnesses?

  4. General Precautions Hydrations The best way to avoid heat strokes and other heat disorders is to keep your body well hydrated. Drink a lot of water if you are exercising or working in hot conditions. Doctors usually recommend consuming eight or more glasses of water per day. Ventilation Remain in cool areas where your body can cool itself. If working in hot conditions, try to take a break to regain energy and to avoid overexposure to the sun. Clothing What you wear plays a big factor in how your body handles the heat. Light clothing and loose fitting clothing will help your body in breathing and cooling itself. It is fine to wear a hat or cap to protect yourself from the sun but once you feel warm, remove it. This usually traps the heat inside your body. Limit yourself It is also important to watch the amount of activities you are participating in during hot days. Don’t overdo it. Heat stroke and other disorders can take affect in less than an hour. If you feel warm or dizzy, it’s best to take time to rest. Are you fit to work during summer? Older employees, obese employees, new employees and personnel on medication are at great risk if they decide to work during very hot and humid conditions.

  5. Hot weather can bring a host of hazards. Protect yourself from the heat!

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