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26 SEP.DIA MUNDIAL DEL CORAZON

26 SEP.DIA MUNDIAL DEL CORAZON. DIA MUNDIAL DEL CORAZON COMO VIVIR UNA VIDA SALUDABLE. 1-INGESTA DE COMIDA SALUDABLE:FRUTAS VEGETALES,EVITAR GRASAS SATURADAS,VIGILA EL PROCESO DE LOS ALIMENTOS, DISM. SAL 2-ACTIVIDAD FISICA: 30 MINUTOS PREV. IAM,ACV.

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26 SEP.DIA MUNDIAL DEL CORAZON

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  1. 26 SEP.DIA MUNDIAL DEL CORAZON

  2. DIA MUNDIAL DEL CORAZONCOMO VIVIR UNA VIDA SALUDABLE • 1-INGESTA DE COMIDA SALUDABLE:FRUTAS VEGETALES,EVITAR GRASAS SATURADAS,VIGILA EL PROCESO DE LOS ALIMENTOS, DISM. SAL • 2-ACTIVIDAD FISICA: 30 MINUTOS PREV. IAM,ACV.

  3. DIA MUNDIAL DEL CORAZONCOMO VIVIR UNA VIDA SALUDABLE • 3- DI NO AL TABACO • 4- MANTEN UN PESO SALUDABLE: OBESIDAD+SAL=HTA= IAM/ACV. • 5-CONOCE TUS NUMEROS:VISITA AL MEDICO PARA MEDIR: PRESION,COL,GLUC,CINTURA ,IMC.

  4. DIA MUNDIAL DE CORAZONCOMO VIVIR UNA VIDA SALUDABLE • 6- REGULA INGESTA DE ALCOHOL. • 7-EXIGE UN MEDIO AMBIENTE LIBRE DE HUMO DE TABACO. • 8-LLEVA EL EJERCICIO A TU TABAJO. • 9-TENE OPCIONES DE ALIMENTOS SALUDABLES • 10-LIBERATE DEL STRESS

  5. DIA MUNDIAL DEL CORAZON • TELEFONOS: 22669196- CELULAR: 83276287

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