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Wellness?

Wellness?. Human Dimensions . Dimensions of Wellness. Wellness?. Functioning optimally in each dimension. Functioning Optimally?. Physical Intellectual Emotional Social Spiritual. How would that look? What are characteristics of wellness in each dimension. Physical Intellectual

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Wellness?

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  1. Wellness?

  2. Human Dimensions

  3. Dimensions of Wellness

  4. Wellness? • Functioning optimally in each dimension

  5. Functioning Optimally? • Physical • Intellectual • Emotional • Social • Spiritual

  6. How would that look?What are characteristics of wellness in each dimension • Physical • Intellectual • Emotional • Social • Spiritual

  7. Who is Well?Do we have any Models? • Why not? • We don’t know how to get there. • It’s fragmented • Groups take parts of wellness and focus exclusively.

  8. For every 100 scientific journal articles on sadness, there is only one for happiness. The science of psychology has always been about what is wrong with people. • Martin Seligman author of Authentic Happiness

  9. Where are You NOW? • Are you experiencing wellness? • Are you functioning optimally in each dimension? • Is this a possibility for you?

  10. If your health behavior continues to be what it has been, what will be your outcome?Will things be better or worse … • In one year? • In 5 years? • In 20 years? • In 50 years?

  11. It’s time to WAKE UP! • Nothing changes unless you make a conscious, and lasting decision. • Nobody is going to do it for you. • It is doable • The consequences are worth it.

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