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SPEED WORK

SPEED WORK. COMPONENTS TO COVER. SPEED ENERGY SYSTEMS PLYOMETRICS HEART RATES FACTORS EFFECTING SPEED PHYSIOLOGY OF CONTRACTION PRACTICAL DEMONSTRATION. SPEED. DEFINITION The ability to perform a movement in a short period of time.

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SPEED WORK

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  1. SPEED WORK John O Brien NCEF / ITEC / GAA 2

  2. COMPONENTS TO COVER • SPEED • ENERGY SYSTEMS • PLYOMETRICS • HEART RATES • FACTORS EFFECTING SPEED • PHYSIOLOGY OF CONTRACTION • PRACTICAL DEMONSTRATION John O Brien NCEF / ITEC / GAA 2

  3. SPEED • DEFINITION • The ability to perform a movement in a short period of time. • A runner on a track team or a wide receiver in American Football needs good foot and leg speed • Our own game of football has increased in intensity with the introduction of the new rules in the National Football League • Speed has played a big part in the flow of the game John O Brien NCEF / ITEC / GAA 2

  4. Components of Fitness HEALTH RELATED SKILL RELATED John O Brien NCEF / ITEC / GAA 2

  5. HEALTH RELATED • CARDIO VASCULAR ENDURANCE • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • BODY COMPOSITION • FLEXIBILITY John O Brien NCEF / ITEC / GAA 2

  6. SKILL RELATED • BALANCE • CO-ORDINATION • POWER • REACTION TIME • SPEED John O Brien NCEF / ITEC / GAA 2

  7. ENERGY SYSTEMS • ATP – ADENISONE TRI PHOSPHATE • CREATINE PHOSPHATE • ANAEROBIC PRODUCTION OF ATP • AEROBIC PRODUCTION OF ATP John O Brien NCEF / ITEC / GAA 2

  8. PLYOMETRICS • A TRAINING TECHNIQUE USED TO DEVELOP EXPLOSIVE POWER • REFERRED TO AS SPEED – STRENGTH TRAINING • IT CONSISTS OF CONCENTRIC ISOTONIC MUSCULAR CONTRACTIONS PERFORMED AFTER A PRE-STRETCH OR ECCENTRIC CONTRACTION OF A MUSCLE John O Brien NCEF / ITEC / GAA 2

  9. HEART RATE RESPONSE TO TRG • RESTING HR • ACTIVE HR • TRAINING HR • HEART RATE RESPONSE TO SPECIFIC TRG John O Brien NCEF / ITEC / GAA 2

  10. FACTORS EFFECTING SPEED • FITNESS • BMI • INJURY • HYDRATION • FLEXIBILITY • TRAINING METHODS • HEART RATE • AGE • DEVELOPMENT John O Brien NCEF / ITEC / GAA 2

  11. MUSCULAR CONTRACTION • STRIATED FIBRE- VOLUNTARY MOVEMENTS • CONSISTS OF • SLOW OXYDATIVE • FAST OXYDATIVE • ULTRA FAST OXYDATIVE John O Brien NCEF / ITEC / GAA 2

  12. John O Brien NCEF / ITEC / GAA 2

  13. Types of Muscle Fibres John O Brien NCEF / ITEC / GAA 2

  14. ANY QUESTIONS ????? John O Brien NCEF / ITEC / GAA 2

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