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Training the Multi Event Athlete

Training the Multi Event Athlete. By Seth Mischke Head Track and Field Coach Black Hills State University. Commonalities. First things first………………find common training traits with the events (drills, physiological systems needed, etc….) Speed, speed endurance, strength, special endurance

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Training the Multi Event Athlete

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  1. Training the Multi Event Athlete By Seth Mischke Head Track and Field Coach Black Hills State University

  2. Commonalities • First things first………………find common training traits with the events (drills, physiological systems needed, etc….) • Speed, speed endurance, strength, special endurance • Have something to work on in warm-up for off-event/s each day (great place to stay in touch)

  3. Weekly Set-Up (sprinter/jumper) • Monday – speed development/light technical drills as part of warm-up for jump/weights • Tuesday – technique day for a jump • Wednesday – medium to strong circuit/weights (mostly recovery day) • Thursday – light technical jump day w/speed endurance work • Friday – pre-meet work, approaches, blocks, but not many of either really • Saturday – COMPETE, TRAIN, LEARN!

  4. Rotation of Events • Coach and athlete have to be okay with maybe not training all events every week (tough mentally to get a handle on sometimes) • Sometimes it’s better, depending on event, to train it every other week from a technical standpoint • Give the body time to absorb ideas • Competition simulation (changing shoes, hustling from one event to another?)

  5. Overtraining? • Concept needs to be understood in every event (it can happen differently in different events) • More ways to get hurt (communicate and listen to athlete?) • Very easy to fall into trap of training every day without real and/or quality REST

  6. Over-Analyzing • Reps are great, but quality reps are better • Let the “natural” come out in the athlete, don’t train/talk it out of them (less brain, more athlete) • No when to say when • “Just one more coach” can be one too many • Mental ability to focus and make changes from one rep to the next is imperative with shortness of season

  7. ?Questions?

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