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Healthy

Healthy. Relationships . &. Communication. Developed by Counseling & Wellness Services for the Department of Housing & Residential Education. !. Open communication is an important factor of healthy relationships!

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Healthy

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  1. Healthy Relationships & • Communication • Developed by Counseling & Wellness Services for the Department of Housing & Residential Education

  2. ! Open communication is an important factor of healthy relationships! Here are some strategies to keep in mind when you’re talking with others, whether it is your partner, a friend, or anyone else.

  3. Body Language • Pay attention to what you and the other person are doing with your bodies. • Are someone’s arms crossed? • Are you making eye contact? • These things can influence the meaning and direction of a conversation.

  4. In a disagreement, you might be tempted to get defensive or accusatory. Be patient and let yourself process what your partner is saying. If you need to, it’s okay to come back to a conversation at a later time! Process

  5. Active Listening • & Clarification • Giving feedback to someone by rephrasing what they’ve said lets that person know they’ve been heard and know what has been heard (and if they need to clarify their thoughts). If you don’t understand what someone has said, ask them to repeat it! • Active listening also includes showing you are listening through body language like making eye contact, and waiting your turn to speak.

  6. If you’re having a disagreement with someone, be sure to keep the conversation focused on the issue at hand. This will allow you to work through the problem better and will avoid letting the disagreement get blown out of proportion. Focused Stay

  7. Express Yourself! • By talking about your own feelings and thoughts rather than using accusatory or critical language, you allow the conversation to stay constructive rather than turning into an argument.

  8. ADVISING WHEN UNSOLICITED INTERPRETING THREATENING AVOID: MAKING THE CONVERSATION ABOUT YOU COMMANDING DISMISSING

  9. Practicing good communication skills is a key component of having a healthy relationship! Think repeatedly about what a healthy relationship means to you and how your relationship with your partner fits with your ideas. Then talk about it! ! Source unless otherwise specified: Amplify (n.d.). Good communication in a relationship. Retrieved from http://www.amplifyyourvoice.org/main.cfm?actionId=globalShowStaticContent&screenKey=tabContent&htmlKey=issuesRelationshipshf&s=amplify#Good.

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