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Natural Ways to Whiten Your Teeth

Check Out The Natural Ways to Whiten Your Teeth. Brought to you by Rundle Dental - Your Smile Our Focus. For more info: check out: https://rundledental.com . At Rundle Dental we are dedicated to helping our patients achieve optimal dental health throughout their entire life. <br><br>Rundle Dental provides you with the quality general dentistry services in NE Calgary. From family dental care, cosmetic dental treatments, orthodontics, dentistry for children and even Botox, we try to make sure your dental experience is as comfortable as possible.

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Natural Ways to Whiten Your Teeth

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  1. Natural Ways to Whiten Your Teeth

  2. Whiten Your Teeth • A lot of people have teeth that are stained from either from smoking, eating food that is high in sugar, and drinking coffee regularly. • That is why a lot of people also spend a lot of money on teeth whitening products. • The problem with most whitening products is that it uses chemicals to bleach your teeth, which concerns a lot of people. 

  3. If You Want to Avoid Chemicals In your Teeth Whitening Products and Want A Safe and Natural Way To Do It, Here Are Some Tips For You:

  4. Eat More Fruits And Vegetables • Eating more fruits and vegetables are not only good for your teeth, but they're also good for your overall health. • There is no substitute for brushing your teeth, however, eating raw fruits and vegetables can help remove plaque away as you chew. • Eating apples, strawberries, pineapples, and green leafy vegetables can help whiten your teeth.

  5. Limit Staining Foods And Beverages • Wine, soft drinks and coffee are known for staining teeth. • If you want to prevent stains on your teeth, try limiting these foods and beverages that are known to affect the color of your teeth. • Try to drink beverages known to stain teeth out of a straw to prevent any direct contact with your teeth.  

  6. Brush and Floss Regularly • Brushing and flossing regularly can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up. • Make sure to brush your teeth properly and to not rush it so that you can remove any plaque from your teeth.

  7. Limit The Sugar In Your Diet • Cutting back on your sugar intake can help keep your teeth white. • A diet high in sugar supports the growth of Streptococcus mutans bacteria, which causes plaque and gingivitis. • If you consume sugary food like donuts, make sure to brush your teeth soon after you eat.

  8. Practice Oil Pulling • Several academic studies have shown that daily oil pulling effectively reduces the growth of bacteria in the mouth, along with plaque and gingivitis. • Some people have claimed that their teeth are whiter and brighter after regular oil pulling. Use Virgin Coconut Oil since it is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria. • Virgin Coconut Oil also has a lot of benefits for your overall health.

  9. Check These Out! • Rundle Dental we are dedicated to helping our patients achieve optimal dental health throughout their entire life. • We try to make sure your dental experience is as comfortable as possible. • For more info on dentists in NE Calgary Check out: https://rundledental.com

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