Simple Tips for a Healthier and Cleaner Mouth

1. 5 Simple Tips for a Healthier and Cleaner Mouth

2. Healthier and Cleaner Mouth • Are you tired of shying away from the camera or social circles because of your smile? Are you often experiencing pain in your teeth? • While the best way to address this is to see your dentist immediately, there are several ways on how you can protect your teeth and avoid dental issues. 

3. Here are Simple Tips for a Healthier and Cleaner Mouth:

4. Switch to a Teeth-Friendly Diet • If you're most concerned about the surface stains or discoloration on your teeth, you might want to rethink your food and beverage choices. • Limit your intake of colored beverages such as coffee, tea, soda, and fruit juices. While they're tasty, they also leave behind stains on your teeth. After drinking them, rinse your mouth with water. • Trade some of your sweets for fruits and vegetables that are good for the teeth, such as apples and carrots. They're packed with water, which make them serve as a natural teeth cleaner.

5. Brush Your Mouth at Least Twice a Day • Are you guilty of brushing your mouth only once a day? Make it a habit to brush at least twice daily and when you do, include your tongue too. • The tongue can be a breeding ground for odor-causing bacteria. When brushing your teeth, use a soft-bristled toothbrush and hold it lightly. • Brushing too hard may cause your tooth enamel to erode. The erosion of tooth enamel is one possible reason your teeth appear yellow.

6. Don't Forget to Floss • When used properly, your toothbrush can help keep food debris out of your mouth. But even with proper brushing, there will still be substances left in your mouth. • They're found between teeth and below the gumline. Dental floss can get to these areas and give your mouth a better clean. Keep a pack of floss in areas you frequent, such as your office table, bedside, and washroom. • Carry a pack on your everyday bag too. This way, you'll always be reminded to floss.

7. Use Your Teeth Only for Eating • Avoid cracking or chipping your teeth by using it only for eating. Some tend to use their teeth to open packages. while some love biting on objects, such as pens, their fingers, or ice cubes. • When the teeth are exposed to extreme pressure, they can get damaged. But aside from the teeth, your cheeks, lips, and jaw can also suffer in the process. • Keep scissors easily accessible. If you're biting on objects due to anxiety, look out for other options, such as using stress balls.

8. Drink Water More Often • This is another simple way to care for your teeth. And what's good about it is that you not only do favors for your oral health but for your general health also. • Drinking water promotes the flow of saliva and also helps clean the mouth. It's also a great way to keep your body hydrated as it does not contain sugars. • If you have access to free drinking water at work or school, this is also one way you can save money. Just bring your drinking bottle.

9. Check These Out! • Northern Dental Care treats their clients with the utmost respect, as they work hard to provide their dental patients with exceptional care. • They offer a wide range of dental services from general dentistry to sedation dentistry. • For more info on dentists in Sault Ste Marie Check out: https://northerndentalcare.com