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Consuming carbohydrates enriched food is one of the best weight gaining tips (mote hone ke upay). Generally, the carbohydrates have a large amount of fiber and fats in it. It builds muscles and helps to gain calories faster.
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Today, almost thirty percent of the world’s population is suffering from obesity. Due to the rapid rise in the obesity levels, this abnormal health condition is considered as a life- threatening disease now.
Nowadays, a thin body structure is not acceptable in the society. It is suggestive of an undernourished body.
If you have a lean body and want to add more flesh to your bones, then here a few weight gaining tips (mota hone ke upay) that you should follow. 1. Eat Protein Enriched Food 2. Consume Carbohydrates 3. Keep a Track of What You Eat on a Daily Basis Protein is essential for the body. It helps to gain weight faster. Therefore, consume protein-enriched food such as Milk, fish, eggs, meats etc. Read More
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