1 / 2

10 Easy Ways to Stop Snoring

There are a few options for dealing with snoring. Some are medicinal, while others are natural. In most cases, medical care is recommended in extreme situations. When your snoring causes sleep apnea, for example. But before you seek medical help, try one of these ten effective natural snoring home treatments, visit https://desiredsmiles.com/ or call us at (905) 637-5463.ttt

desiredsmiles
Télécharger la présentation

10 Easy Ways to Stop Snoring

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 10 Easy Ways to Stop Snoring Are you disturbing the night slumber of your loved ones? If yes, then you are not alone. More than 25% of adults snore regularly and most of them are always searching for ways to stop it. Why do people snore? When you are sleeping on your back, it is highly likely that you will snore. It happens because of the relaxed neck muscles that reduce the air passage to the nose and the throat. As a result, there are different types of vibrations and weird noises that your slumber partner witnesses. When left ignored it results in a chronic disorder of sleep apnea. How to stop snoring? If you don’t want to wake up tired, then try these remedies and have a goodnight’s sleep.

  2. 1.Lose weight: Your thick neck is blocking the airways, so shed some weight and get a snore-free sleep. 2.Sleep sideways: Laying on your back elevates the problems, change your position and see the difference. 3.Use more pillows: It is important to elevate your head a bit while sleeping. You can use a couple of pillows for the purpose. 4.Stop smoking: Smoking is linked to throat inflammation which increases the problems and you will be snoring all night if you are smoking all day. 5.Say no to alcohol: Alcohol is bad for snoring. The relaxed muscles in the throat region will affect the quality of sleep so try to avoid drinking alcohol before you go to bed. 6.Hydrate yourself: Drink at least 2-3 liters of water every day to avoid snoring. It is helpful in reducing mucus formation. 7.Throat exercise: Try some throat workouts to reduce muscle relaxation at night which leads to excessive snoring. 8.Eat healthy: Avoid dairy, gluten and eat healthy food before you go to bed to reduce snoring. 9.Avoid sleeping pills: Take plenty of rest for a well functioned body, that doesn’t take sedatives or sleeping pills. These contribute a lot to the snoring issue. 10.Wear anti-snoring appliance: Wear a custom fit oral appliance to stop snoring sounds easily. Final word Snoring and sleep apnea should not be left untreated. It may lead to life- threatening conditions in the long run. If interested in getting the custom fit anti-snoring appliance, get in touch with Dr. Heidary Family Dentistry.

More Related