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5 Steps to Cultivate a Feminine Voice: Authenticity Through Effective Techniques

Discover a transformative routine to enhance your voice and express your authentic, feminine self. This guide outlines five essential steps to cultivate a voice you love. Learn techniques such as supported breathing, face massage, and vocal exercises including humming and trills to improve your posture and vocal quality. Understand how your thoughts and emotions impact your voice with insights from neuroscience. Embrace habits that build success and confidence in your vocal expression. Practice daily and witness remarkable progress on your journey.

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5 Steps to Cultivate a Feminine Voice: Authenticity Through Effective Techniques

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Presentation Transcript

  1. WELCOME! 5 Steps to a Voice You Love: Feminine, Authentic & Beautiful

  2. Routine So Far • Posture • 4-Count breathing • Face massage • Yawns • Jaw Flaps • Supported Breathing • Sighs • Humming • Trills • Larynx Lifts • Swallow-Holds

  3. BRAIN Is the PUPPETMASTER VOICE Is the PUPPET

  4. About the Brain • Thoughts and emotions influence voice & speech • Brain fulfills on its expectations • Brain forms expectations based on the past • Brain forms expectations based on what it focuses on • Subconscious mind can’t distinguish between real & unreal • Speech, hearing, movement, thinking & feeling affect each other • Imagination affects all areas of the brain, including voice • You can use your imagination to make your brain more effective at controlling your voice & producing feminine sounds

  5. 4 Neurological Principles of VF • The Olympic Technique • Success Velocity Boosters • Genius Mindset • T.E.A. Time (creating good habits)

  6. Cognitive Dissonance • Opposing thoughts / concepts • Causes confusion, paralysis • Stops forward movement • Whichever thought / concept is more powerful will overtake the other(s)

  7. Olympic Technique • Tilts cognitive dissonance to your favor • Gets your brain in the habit of creating success in any area of life • Teaches you to expect success and positive reactions & therefore be more likely to achieve them • Gives you motivation to work towards your desired outcomes

  8. Success Velocity Boosters • Your thoughts influence your success • Your brain will live up to your expectations of your voice • This exercise gets rid of disempowering doubts & cognitive dissonance • Teaches you greater awareness

  9. Homework • Practice routine 2x/day • Track progress, observations & questions • Practice Train Your Brain exercise everyday

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