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Healthy Aging Women

Healthy Aging Women. What to do and how to do it…. Presented by: Brenda Smith. Healthy Lifestyle Choices. Regular exercise Unwinding the mind Healthy diet plan Positive thinking Healthy skincare. Regular Exercise. Keep the workout simple and at your level

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Healthy Aging Women

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  1. Healthy Aging Women What to do and how to do it… Presented by: Brenda Smith

  2. Healthy Lifestyle Choices • Regular exercise • Unwinding the mind • Healthy diet plan • Positive thinking • Healthy skincare

  3. Regular Exercise • Keep the workout simple and at your level • Select the right weights and repetitions for you • Yoga is a good option for relaxation at any age • Exercise entire body at least three times per week • Join a class to learn the correct movements for your body

  4. Unwinding the Mind • Drinking 8-10 glasses of water a day • At least 8 hours of restful sleep • Going for a walk to unwind • Practice breathing exercises • Listen to relaxing music • Spend time with friends

  5. Healthy Diet Plan • Fruits and vegetables • Whole grains, like oatmeal, whole-wheat bread, and brown rice • Fat-free or low-fat milk and cheese • Seafood, lean meats, poultry, and eggs • Beans, nuts, and seeds

  6. Positive Thinking • Look at a glass as half full rather than half empty • Try to have a smile on your face, not a frown • Look on the bright side of life • Fill your mind with positive thoughts "Many of life's failures are people who had not realized how close they were to success when they gave up." ~ Thomas A. Edison

  7. Healthy Skincare • Limit sun exposure and use sunscreen • Smoking accelerates skin aging, causing wrinkles • Use liquid facial cleanser to clean facial skin • Moisturizers with emollients hydrate the skin 

  8. Resources: • www.swedishcaresforwomen.org  • www.healthy-aging-for-women-babyboomers.com • http://womenshealth.gov/aging/ • http://www.divinecaroline.com/22188/106018-thinking-positively • www.beautifulandlovely.com • http://healthyliving.azcentral.com

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