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UNIT 1 TEst

Things I need to know... . UNIT 1 TEst. Stuff I need to know for the test:. Define: anatomy/physiology/exercise phys. What is the correct anatomical position? Know the planes and axis of movement Be able to use anatomical terminology (ie: pronation, supination, dorsi flexion etc)

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UNIT 1 TEst

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  1. Things I need to know... UNIT 1 TEst Sport Books Publisher

  2. Stuff I need to know for the test: • Define: anatomy/physiology/exercise phys. • What is the correct anatomical position? • Know the planes and axis of movement • Be able to use anatomical terminology (ie: pronation, supination, dorsi flexion etc) • What is the function of the skeletal system? • Describe and give examples of 5 types of bones. Sport Books Publisher

  3. Unit 1 test • Differentiate between axial and appendicular skeleton • What is the significance of a long bone? Label a long bone. • Label the bones on a human skeleton • What are the different types of factures? • What are the components of a motor unit? (dendrites, cell body, neuromuscular junction, ect. Sport Books Publisher

  4. Unit 1 Test • What is the structure of a muscle? • How does a muscle contract? • What is the function of the agonist muscle? Antagonist? List basic pairs. • Differentiate WITH examples between isotonic, isometric, eccentric and conccentric contractions. Sport Books Publisher

  5. Unit 1 Test • Know the functions/location of the muscles. • What is the main function of the muscular system? • Describe the different types of muscle (skeletal, cardiac, smooth) • Define: hypertrophy, transient hypertrophy, atrophy Sport Books Publisher

  6. Unit 1 Test • Define: joint, ligament, tendon • Describe the 3 classes of joints • What are the types of joints, and where are they located? • What bones make up a shoulder joint? Knee joint? • How are bones formed? • What is the ALL or none principle. Sport Books Publisher

  7. Unit 1 • What is osteoporosis? Arthritis? Tendonitis? • What does RICE stand for?SHARP? • Common injuries to the knee • What are the benefits of resistance training? • Label the knee joint. Sport Books Publisher

  8. Unit Test Break Down • Multiple Choice (35 marks) • True of False (10 marks) • Fill in the Blank (10 marks) • Short Answer (15 marks) • Label – TBD  Sport Books Publisher

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