7 Essential Oils For Anxiety

1. 7 Essential Oils For Anxiety 7 Essential Oils For Anxiety Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavour also called its ‘essence’. Essential oils have been used for thousands of years for its therapeutic properties and are said to be great for getting relief from anxiety. Here are 5 essential oils you must keep handy if you suffer from anxiety: 1. Lavender Oil Lavender oil is known to have calming properties. Proponents suggest that lavender essential oil may help alleviate anxiety in part by inducing a calming effect on the central nervous system. Lavender flowers have been used for centuries as a treatment for anxiety and depression. One research study showed that the medicinal properties of lavender oil start to work in as little as five minutes after rubbing it onto the skin. 2. Ylang Ylang Oil Ylang Ylang oil is popular for treating anxiety and depression due to its calming and uplifting effects. Additionally, it can also reduce your blood pressure. According to a 2006 study on nurses, inhaling a blend of ylang ylang, lavender, and bergamot lowered stress and anxiety levels, blood pressure, heart rate, and serum cortisol. 3. Vetiver oil Often referred to as the ‘oil of tranquillity’, vetiver oil comes from the grassy vetiver plant native to India. Its sweet smoky scent is said to alleviate emotional stress, anxiety, depression and

2. panic attacks. According to a 2015 study on rats, vetiver oil is used in aromatherapy for relaxation. The study showed vetiver has anti-anxiety abilities similar to the drug diazepam. 4. Valerian Valerian is an herb that has been used since ancient times. It’s thought to contain compounds that promote sleep and calm nerves. According to an article published in NCBI, valerian root may assist in improving sleep-related parameters such as depth of sleep, speed of falling asleep and overall sleep quality. 5. Frankincense Oil Frankincense’s oil musky and rich aroma is said to lift your mood, boost the oxygen supply to the brain and stimulate the limbic system. This helps you bring your emotions back into check. According to a 2008 study, an aromatherapy hand massage using a blend of frankincense, lavender, and bergamot can help reduce anxiety, depression, and pain in people with terminal cancer. 6. Chamomile oil Chamomile is famous for its calming properties. Chamomile’s intoxicating scent has sedeating and relaxing effect on the body. You can dilute it with a carrier oil and massage onto your skin to calm those sudden pangs of anxiety. 7. Jasmine Jasmine oil is widely used in aromatherapy thanks to its lovely floral scent. A recent study suggests that fragrances extracted from Jasmine essential oil have found that they are able to increase GABA levels in experimental cell models as much as 5 times more than traditional anti- anxiety medications. Now that you know anxiety can be calmed naturally, next time, before popping a pill, give yourself a massage with one or more of these essential oils. For more health, wellness and fitness articles visit- healthhunt.in