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What Are The Yamas & Niyamas?

The Yamas and Niyamas are ethical principles and guidelines that form the foundation of yoga philosophy. They serve as a roadmap for living a harmonious and meaningful life. The Yamas, the first limb of yoga, consist of moral restraints that help us cultivate ethical behavior towards others and ourselves. They include Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or moderation), and Aparigraha (non-greed).<br><br>The Niyama, the second limb of yoga, focus on self-discipline and self-observances that support our personal growth and inner development. They

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What Are The Yamas & Niyamas?

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  1. What Are The Yamas & Niyamas? Sattva Connect sattvaconnect.com

  2. What Are The Yamas & Niyamas? The yamas and niyamas are about the quality of states of consciousness. They are not setting out a moral code. They are not moral teachings. They are qualities that it would be wise to cultivate. They help you evolve and transcend. The five Yamas are Ahimsa, Satya, Asteya, Bramacharya and Aparigraha. These are further explained below. https://sattvaconnect.com Page 02

  3. 1. Ahimsa: Non-violence and unity consciousness. Cultivate non-violence by realizing your essential nature and experiencing love and unity. Surrender to what Is, appreciate the present moment, and respond instead of react. sattvaconnect.com Page 03

  4. 2.Satya: Speaking the truth and absolute consciousness. The truth is beyond individual perspectives and belongs to the unchanging consciousness. As you realize your essential nature, you access the unified field and the mind of God. sattvaconnect.com Page 4

  5. 3.Asteya: Non-stealing and non- attachment. Realize that nothing truly belongs to you and transcend the lower mind's dissatisfaction. Add value to every space you enter and embrace non-attachment in the state of yoga. sattvaconnect.com Page 05

  6. 4.Bramacharya: Devotion to the cosmic Self and experiencing the full value of everything. Experience life based on its fullest value and see everything as an expression of infinite intelligence. Cultivate a meditative state in all actions and develop a love affair with the universe. sattvaconnect.com Page 06

  7. 5.Aparigraha: Non-neediness and mastery of life. Access a state of non-neediness where desires are natural and adaptability is infinite. Develop an infinite capacity to deal with what the universe asks of you. sattvaconnect.com Page 07

  8. 6.Saucha: Purity in body and mind. Avoid toxins, eat mindfully, and respect nature by not releasing toxins. Clear out toxins and bio-memory from the body and mind. sattvaconnect.com Page 08

  9. 7.Santosha: Contentment and recognition of grace. Embrace the eternal flow of grace by resisting nothing and dropping all stories and agendas. Appreciate what is and connect with the presence of grace in any situation. sattvaconnect.com Page 09

  10. 8.Tapah: Fire and intensity in life. Approach life with passion, radical presence, and sacredness in every engagement. Experience unity consciousness and tap into refined intelligence. sattvaconnect.com Page 10

  11. 9.Svadhyaya: Self-study and non- judgmental observation. Observe oneself without judgment as you deepen your yoga practice. Embrace self-practice and self-improvement when no one is watching. sattvaconnect.com Page 11

  12. 10.Ishvara Pranidhanani: Surrender to the Divine. Surrender and offer devotional surrender to the ever-loving Divine. Let go of the idea that the universe is hostile and recognize that all is love. sattvaconnect.com Page 12

  13. Explore More With Sattva Connect VISIT US Sattva Retreat, Mohan Chatti, Rishikesh, Himalayas - India. WEBSITE sattvaconnect.com/ EMAIL info@sattvaconnect.com marketing@sattvaconnect.com

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