EBOOK READ Shadow Work Journal: Guided Workbook for Beginners | Self Help Therap

2. Shadow Work Journal: Guided Workbook for Beginners | Self Help Therapy Journal with Questions and Prompts | Love Your Inner Child | Healing Meditation and Personal Growth Notebook

4. Description Do you have a problem with accepting your emotions, do you feel that something is taking your energy and you have no control over it? This is your shadow.This journal will guide you and show you how to properly work with the shadow, it contains the necessary prompts and questions to ask yourself at each stage of the work. The exercises are well described and easy to understand.From this book, you will learn What is a shadowHow the shadow is createdHow to recognize it in yourselfWhy accept the shadowHow to accept the shadowEverything is described in simple and clear language.In this Journal you get an extensive introduction to shadow workyou get detailed information about shadow workyou will find useful and helpful promptsthe prompts don't repeat themselvesyou get a lot of space to write in the &quotexecises&quotsectionmore than 60 tasks await you in the &quotexecise&quotsection, where you will explore anything that triggers fear, anger, sadness, hatred, jealousy, and guilt within you. You will also look at your positive qualities.This journal doesn't touch on religious issuesThe benefits you will gain from this journal you will learn to accept your emotions and you will no longer suppress them.you will love yourself as you are.you will have more control over your emotions.Would you like to finally experience unconditional self-love?Do you want to live in harmony with yourself? u If so, this log is absolutely essential for you to be able to accomplish this /u

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