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Yoga Poses for Junior High School: Common Poses and Variations for Progression

Explore a comprehensive list of basic and intermediate floor, standing, balancing, back, flexibility, and upper back yoga poses suitable for junior high school students. Enhance strength, flexibility, and mindfulness through these varied poses.

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Yoga Poses for Junior High School: Common Poses and Variations for Progression

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  1. YOGA POSES for JHS

  2. Common Poses: List A Basic Floor Poses…

  3. Cobbler’s/Bound Angle

  4. Seat Head to Knee

  5. Spinal Balancing Table

  6. Hero’s Pose/Fixed Firm

  7. Mini Cobra

  8. Downward Facing Dog

  9. List A Continued… Intermediate Floor Poses…

  10. Boat Pose: Half and Full

  11. Chaturanga

  12. Locust: Bikram and Full

  13. Upward Facing Dog

  14. List A Continued… Basic Standing Poses…

  15. Chair Pose

  16. Extended Side Angle

  17. Triangle

  18. Half Moon Stretch

  19. Standing Forward Fold

  20. Warrior One

  21. Warrior Two

  22. List A Continued… Intermediate Standing Poses…

  23. Warrior Three (Balancing Stick)

  24. Crescent Pose

  25. Tree Pose (Regular and Bikram)

  26. Common Poses: List B Balancing Poses…

  27. Crow Pose (Advanced)

  28. Awkward Pose (Beg & Adv)

  29. Eagle (Intermediate)

  30. Half Moon Balance (Advanced)

  31. Three Legged Dog (Intermediate)

  32. Toe Stand (Advanced)

  33. List B Continued… Mid and Lower Back Poses…

  34. Camel (Advanced)

  35. Floor Bow (Intermediate)

  36. Standing Bow (Intermediate)

  37. Reverse Warrior (Beginning)

  38. Bridge (Beginning)

  39. Inclined Plane (Advanced)

  40. List B Continued Flexibility Poses…

  41. Pyramid / Bikram Head to Knee

  42. Standing Head to Knee (Begging to Advanced)

  43. Wide or Separate Leg Forward Bend (Beginning)

  44. Standing Splits (Advanced)

  45. Revolved Triangle (Intermediate)

  46. List B Continued Upper Back Poses…

  47. Extended Cobra (Intermediate)

  48. Rabbit (Intermediate)

  49. Plow (Advanced)

  50. Candlestick (Advanced)

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