Tips for Good Oral Hygiene

1. Tips for Good Oral Hygiene While we have no problem putting food into our mouths it seems that looking after them can be a different matter. The problem is, the consequence of avoiding oral hygiene can often turn out to be disastrous for your health and even your social life. How to assure good oral hygiene Daily dental care Daily preventative care will help stop dental problems before they develop into more severe, sometimes-irreversible and expensive damage. Brush your teeth twice a day Floss your teeth twice a day as brushing your teeth only accounts for 2/3 of the cleaning process.

2. Use dental products such as toothpaste that contains fluoride, as fluoride encourages strong teeth and helps to resist cavities. Rinse with a fluoride mouth rinse if your dentist advises you to. Make sure that your children drink water with fluoride in it or take fluoride supplements if you live in a non-fluoridated area. How to brush your teeth Brushing your teeth may sound too basic to have a technique, but research has shown that there are more effective ways of brushing your teeth than others. Step 1: Tilt your brush at a 45 degree angle against your gumline and sweep or roll the brush away from the gumline. Step 2: Brush the outside, inside and chewing surface of your teeth using both circular motion and short back-and-forth techniques. Step 3: Don't forget to brush your tongue to remove bacteria and help freshen your breath. Step 4: Eat a healthy diet with plenty of vitamins and other nutrients. Visit your dentist It is also important to regularly visit the dentist so that if you have any dental health problems they can be diagnosed and treated. If you are living in Tulsa, then you must visit Tulsa Dentists for this purpose. With so many potential dental diseases and problems, regularly maintaining your oral hygiene may not be not that much effort in comparison. By following these simple steps you can prevent much pain and anguish, keeping yourself healthy and looking good.