Achieve Your Fitness Goals: A Comprehensive Workout Guide
This guide aims to help you define and achieve your fitness objectives effectively. Start by identifying your personal goals, whether it’s getting in shape, losing weight, or training for an event. Schedule your workouts, set SMART goals, and choose a suitable training philosophy like push-pull routines, plyometrics, or circuit training. Monitor your progress through regular journaling and fitness tests. Remember, a balanced approach including weight training, cardio, and flexibility exercises is key to success. Become part of the solution to America’s fitness challenges!
Achieve Your Fitness Goals: A Comprehensive Workout Guide
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Presentation Transcript
QUESTIONS • What do I want to accomplish • Am I training for sports/event • Looking to get in shape • Lose a couple pounds (Prom) • Are you ready to make a life change
FIRST STEPS • Schedule or map out TIME • Set SMART goals • How many days a week • What time of day • How many months • Take basic measurements • Basic fitness test
NOW WHAT? PHILOSOPHIES • Push, Pull, Legs • Power Day/Strength Day • Upper Body Lower Body • Cardio • Plyo • Core • Stretch/Flexibility • Workout should include the five elements of fitness
WEIGHT TRAINING 101MORE PHILOSOPHIES • Chest and Back • Shoulders and Arms • Legs • Chest, Shoulders, Tris • Back and Biceps • Legs • Full Body
TYPE OF WORKOUT • Circuit Training Curves • Super Set- Two different muscle groups worked at the same time or sequence • Get the most out of your workout time • Recovery is overrated during your workout • You should be shot when you leave
JOURNAL • Write down your results • Constantly write down your workout numbers • Tracking your progress
SO WHAT • America is Big • People aren’t moving • America is uneducated • So don’t add to the problem be the solution
