1 / 5

Gut-Brain Axis in Naturopathy 5 Natural Approaches to Heal Your Mind through Your Gut

Your gut and brain are chatting all the timeu2014when oneu2019s unhappy, the other gets the bad news. At drjordanatkinson.ca, Dr. Jordan Atkinson, N.D., assists you in leveraging the gut-brain axis using natural, science-proven approaches. Ready to improve mental health through your gut? Begin with one approach todayu2014 Dr. Jordan Atkinson, N.D. can help you along the way.

drjordanatkinson
Télécharger la présentation

Gut-Brain Axis in Naturopathy 5 Natural Approaches to Heal Your Mind through Your Gut

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Gut-Brain Axis in Naturopathy 5 Natural Approaches to Heal Your Mind through Your Gut Dr. Jordan Atkinson B.Sc. ND

  2. Try Intermittent Fasting Letting your gut rest isn’t about losing weight—it decreases inflammation and allows your gut lining to heal. Begin with 12-hour overnight fasts. Your brain will appreciate the sharper focus and better mood. Fermented Foods Are Your Friends Sauerkraut, kimchi, and kefir aren’t just delicious—they’re loaded with probiotics that help keep your gut bacteria in check. A well- balanced gut microbiome is less moody and more resilient to stress. Take a spoonful a day.

  3. Bitter Herbs Spur Digestion to Life Gentian, dandelion root, or even arugula signal your gut to make enzymes and bile. Improved digestion = improved nutrient uptake = a sharper, happier brain. Experiment with bitters before meals—just a few drops of it in water. Buttermilk Enemas (Yes, Really) Intense-sounding, but buttermilk enemas (yes, diluted!) can reboot gut flora in no time by targeting probiotics directly to your colon. Awesome for recalcitrant bloating or brain fog—just be sure to go pro (as Dr. Atkinson) first before DIYing.

  4. Ditch the Gut Irritants Gluten, sugar, and processed oils provide fuel for bad bacteria and produce brain fog. Replace them with whole foods—and your gut and mood will balance out. Itty-bitty changes, massive mental health benefits.

  5. Thank You

More Related