Dr Mario Almanza: Preventing Hypertension and Diabetes

1. Dr. Mario Almanza: Tips for Preventing Hypertension and Diabetes Bariatric surgeon, Dr. Mario Almanza, knows how important it is to maintain a healthy lifestyle to prevent particular diseases and medical conditions like hypertension and diabetes. He has spent more than a decade, helping his patients live a healthier lifestyle and reaching their weight loss goals. Both hypertension and diabetes are linked to obesity and can be reversed with the proper changes to your lifestyle. Preventing Hypertension and Diabetes Maintaining a healthy weight is instrumental in avoiding some of the more serious medical conditions like diabetes and hypertension. By practicing the following habits, you can reduce your risk. Eat a healthy diet that includes plenty of fruits and vegetables.  Be physically active.  Don’t smoke.  Limit your alcohol consumption.  Get enough sleep.  If, after following these habits, you're still unable to maintain a healthy weight, you might want to consider undergoing weight loss surgery. For more information or to schedule a consultation with Dr. Mario Almanza, you can visit his website today.