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Nasal Hygiene Tips by Dr. Raman Abrol | Expert in Nose Surgery in Chandigarh<br>Maintaining proper nasal hygiene is essential for healthy breathing and preventing infections. According to Dr. Raman Abrol, a leading expert in nose surgery in Chandigarh, regular nasal care can help reduce congestion, allergies, and sinus issues.<br>u2714 Keep Your Nose Clean u2013 Use saline sprays or rinses to clear dust and allergens.<br>u2714 Stay Hydrated u2013 Drinking plenty of water keeps your nasal passages moist.<br>u2714 Avoid Irritants u2013 Reduce exposure to smoke, pollution, and strong fragrances.<br>
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