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If you are new to the dry fasting practice, you might be confused between hard and soft dry fasting, its benefits, the process involved, and the effects it can have. This is why you are unable to choose just one out of the two. We are here to assist you by providing points of distinction- Hard dry fast vs Soft dry fast, to assist you in becoming better informed.<br><br>
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If you are new to the dry fasting practice, you might be confused between hard and soft dry fasting, its benefits, the process involved, and the effects it can have. This is why you are unable to choose just one out of the two. We are here to assist you by providing points of distinction- Hard dry fast vs Soft dry fast, to assist you in becoming better informed.
Types of Dry Fasting Soft Dry Fasting: In this fasting method, you’re not removing all liquids from your diet. Instead, you’ll be taking care of your body by brushing your teeth, showering, and hydrating your skin with a good moisturizer while drinking lots of water. Stress will also decrease as you exercise and go swimming to reduce anxiety. Hard Dry Fasting: It is a commitment to the idea of ZERO fluid intake. In this method of fasting, you do not consume any liquids. Nothing more, nothing less; no showering, swimming, or tooth brushing.
Benefits of Dry Fasting Soft dry fasting • It is a lot less complicated than strictly abstaining from food and water. • It makes it possible to keep up with one’s hygiene and cleanliness standards. • The body is not put through an excessive amount of strain as a result of it. • It makes it possible to restore one’s hydration level to an extent.
Hard dry fasting • Because it contributes to a person’s spirituality, it is often referred to as the “ultimate spiritual fast.” • It instills a sense of healthy competition within one and poses a challenge for them to overcome. • The body’s natural processes resume activity, which results in an overall improvement in one’s sense of well-being.
Effects of Dry Fasting • Dry fasting, like all other types of fasting, comes with the risk of experiencing adverse effects. • Hunger is a common side effect of any fast. Avoiding water, which helps increase satiety, can make you feel hungrier, as water helps increase fullness. • Fatigue. If you don’t consume any food or liquids, you’ll likely experience fatigue, wooziness, and weakness. • Irritability. You are going to start feeling irritable as the hunger continues to increase with time.
Headaches are a common side effect of cutting back on water, caffeinated beverages and specific nutrients, mainly carbohydrates. • Inability to concentrate Attending school or working when you are sleep deprived and hungry can make it difficult for you to focus on what you are doing. • If you reduce the amount of fluid you consume, you will have less of a need to urinate. Dehydration can cause your urine to become cloudy and have an unpleasant odor.
Conclusion The effects of fasting will vary for different people depending on their health, but it’s important to know what to expect before jumping in. Tonic immobility–also called “paradoxical sleep”–happens more often during arduous dry fasts as opposed to soft ones. It’s also essential to note that these effects happen more intensely in challenging setups than in relaxing ones, which may affect one person differently. Nonetheless, hard and soft dry fasting are exceptional achievements, so the actual decision between the two comes down to personal preference. SOURCE CREDIT : https://dryfastingclub.wordpress.com/2022/11/22/hard-dry-fast-vs-soft-dry-fast-which-is-better/
