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Earlier, fasting was done for religious reasons. People of various faiths have practiced various methods of depriving the body of food and water for a set period.
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Earlier, fasting was done for religious reasons. People of various faiths have practiced various methods of depriving the body of food and water for a set period.As more and more people care about their health, fasting has become a popular way to keep the body in good shape. Fasting has been done for hundreds of years, but only recently have people talked about how good it is for your health.
Various fasting methods exist, and ‘dry fasting’ has gained popularity in recent years. This fast involves going without water and food for an extended period.In this post, we will learn whether is it possible to take dry fasting too far. To understand this better, let’s look at different methods of dry fasting.
1. Period Fasting: Food consumption is limited to several days, such as a three-day fast once a month. 2. Intermittent Fasting: Eating and not eating at regular intervals is known as intermittent fasting. In this type of fasting, you follow the 16/8 method. You limit food intake for 16 hours and eat during an 8-hour window.3. Alternate Day Fasting: In this type of fasting, you eat every alternate day. In other words, you fast the entire day on day one and eat the whole day on the second day. 4. Eat-Stop-Eat: In this type of fasting, you fast for 24 hours once or twice a week.
In dry fasting, you could become dehydrated or take on to other problems since you can’t drink water. That’s why it is suggested not to take dry fasting too far. However, here’s what can happen if you extend the period of dry fasting.
You may feel hungry and unable to bear it for long. This can make you feel sick and cranky. However, not eating for long can also lead to nutrient, vitamin, and mineral deficiency. • Your body will not have enough fuel to keep itself functioning. You may then feel tired. This can also lead to low blood pressure and electrolyte imbalances. • You may find it challenging to focus on your work, studies, and other primary things. • No fluid intake will make you urinate less, which may lead to dark and smelly urine. This can also lead to dehydration, urine infection, and kidney issues. This can also increase the risk of fainting.
The recommended time without water is four days, so that the dry fasting timetable would be at most four days. However, beginners may do a dry fast for up to 24 hours.
Conclusion We hope this post was helpful and you have understood if is it possible to take dry fasting too far. Beginners may start with a soft dry fast, in which you can drink some water. During the fast, you still don’t drink water or eat any food. But for how long?
Your dry fast should last no more than three or four days. Some people have gone without food for longer than this. This is not suggested; you should think long and hard before doing something like this.SOURCE CREDIT: https://dryfastingclub.tumblr.com/post/702230457817956352/is-it-possible-to-take-dry-fasting-too-far-is-it
