Managing Stress Safety and Success

Sep 03, 2012

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Managing Stress Safety and Success

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1. Managing Stress = Safety and Success! Stress in the Workplace North Team � Sept 16, 2011 Mike Johnson � John S Clark Company Bruce Jaworoski � Samet Corporation

Managing Stress

Managing Stress. A Balancing Act . What is Stress?. Stress is “any physical, chemical or emotional factor that causes bodily or mental tension” (Dr. Melissa Stopper, M.D., 2004) A disruption of the bodies balance. Types of Stress . Stress can be positive – Eustress Energy and motivation

426 views • 11 slides

Managing Stress

Managing Stress. The importance of self care and how it affects your mental health Kristie Collins, LPC, LMFT Associate Director for the Counseling Center @TTUHSC Program of Assistance for Students. What is Self care and how does it affect your mental health?.

1.15k views • 20 slides

Managing Stress

Managing Stress. “Stress is an unavoidable consequence of life .” Hans Selye, M.D., Ph.D. (1951). Experience Stress!. What would you need to do or think about at this moment that would increase you feeling of stress or anxiety? What do you notice about your experience of stress?.

1.18k views • 36 slides

MANAGING STRESS

MANAGING STRESS. Chapter 5. THE VENTURA COLLEGE HEALTH CENTER OFFERS FREE PERSONAL AND MENTAL HEALTH COUNSELING (805) 289 – 6346. Student Stress Scale. Complete the survey and bring your results to class. https://www.baylor.edu/content/services/document.php/183433.p.

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Managing Stress

Managing Stress. Workplace stress. Stress accounts for 5% of workers compensation claims from Child Care industry Everyone needs to be aware of stress factors in workplace and actively plan to manage with stress. Physiological responses to stress. Rise in blood pressure Insomnia

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Managing Stress

What is Stress?. Stress can happen with any new or threatening or exciting situation.Stress can be helpful: stress can motivate you to solve problems, avoid danger, reach goals, and meet physical challenges.Stress can be harmful: over long periods of time, stress can cause headaches, backaches,

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Managing Stress

WHAT IS STRESS?. COMPLEX INTERACTIONENVIRONMENTAL DEMANDCOPING ABILITYSTRESS THE MODERN DAY PLAGUE. Stress. Our response to events that disrupt or threaten to disrupt our physical or psychological functioning.Stress can be defined as the pattern of response as individual makes to events tha

429 views • 32 slides

Managing Stress

Managing Stress. by Ali Hamlin. What will we talk about?. • What is stress?. • Academic stress. • Everyday stress. • Relaxation techniques. What is stress?. • A natural body response. • Results from feeling pressured, overwhelmed. • Affects body and mind.

496 views • 26 slides

Managing Stress

Managing Stress. What is Stress?. Stress can happen with any new or threatening or exciting situation. Stress can be helpful : stress can motivate you to solve problems, avoid danger, reach goals, and meet physical challenges.

448 views • 18 slides

Managing Stress

Managing Stress. Chapter 3. Do Now. What are some feelings you have when you feel stressed?. What is Stress?. Stress is the response of your body and mind to being challenged or threatened Experience stress when situations, events or people make demands on your body and mind.

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Managing Stress

Managing Stress. Stress. A body’s response to change Natural, happens everyday Not always bad Eustress – good Distress – bad Stress in small doses sometimes helps us perform and motivate to do our best. Physical Reaction. “fight or flight” – stress response Adrenaline and cortisol

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Managing Stress

Managing Stress. Coping with Stress. Prevention (Situational) Problem-focused approach (Rational coping / Reframing) Emotion-focused approach (Body focus – reducing impact of stress). Prevention. Healthy lifestyle Time-management Attitude. 14 13 12 11 10 9 8 7 6 5 4 3.

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Managing Stress

Managing Stress. Lao Tzu. Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success. Mark Twain. I'm an old man and had many worries, most which never happened. Goals. Body Stress Response

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Managing Stress

Managing Stress. Chapter 5. Discuss. What is meant by this quote: “either you control your stress or your stress controls you.”. Exercise. Write down some of the major conflicts, frustrations, and pressures that you deal with.

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Managing Stress

Managing Stress. Restoring Mind-Body Harmony. Defining Stress. The word “stress” is often used to represent both the causes and results of disruptive life experiences. Stress - The sum of physical and emotional reactions to any stimulus that disturbs the harmony of body and mind.

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Managing Stress

Managing Stress. Chris Nihil, MA, CEAP Assist U Employee Assistance Services. Life Energy.

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Stress and Managing Stress

Stress and Managing Stress. Types. Chronic stress- ongoing physiological arousal to the mind and body Acute Stress- Response to an immediate emotional, physical or psychological stressor. Stressor - Cause of stress Distress Bad stress = Smoking Eustress

631 views • 12 slides

Managing Stress

Managing Stress. Questions. What is stress? What causes stress? How can we manage stress? How can we help others manage stress?. What Is Stress?. ...our body’s physical and emotional reaction to circumstances or events that frighten, irritate, confuse, endanger, or excite us.

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Managing Stress for Success

Managing Stress for Success. What is Stress?. Stress… ... is an internal alarm system that prepares your body for action in response to any real or perceived threat or fear. In moderation, stress is natural, normal and necessary. Presenting Circumstances.

516 views • 16 slides

Managing Stress

Managing Stress. University of Houston Department of Health and Human Performance. Stress. Definition: State of tension that arises when you experience demands from your environment or from inside yourself Can be a real OR perceived threat. OR. Childhood Adolescence Young adult

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Managing Stress

412 views • 11 slides

Managing Stress

Managing Stress. No, no I’m good! Nothing wrong here. Lao Tzu. Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success. Mark Twain. I'm an old man and had many worries, most which never happened. Goals.

346 views • 26 slides

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