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Understanding Burnout: Causes, Effects, and How to Recover

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work or caregiving situations. It can lead to feelings of detachment, decreased performance, and health issues. Recognizing the signs of burnout is crucial for recovery. This guide explores the causes of burnout, its effects on individuals, and offers practical strategies for managing stress and finding balance. Learn how to prioritize self-care, seek support, and implement lifestyle changes to rejuvenate your energy and motivation.

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Understanding Burnout: Causes, Effects, and How to Recover

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