Healthy Schools Trivia Game Revised October 2011
Healthy Eating 100 Question True or False Breakfast is the most important meal of the day.
True Healthy Eating100 Answer BACK
Healthy Eating200 Question True or False Water is the best way to quench your thirst.
Healthy Eating200 Answer True BACK
Healthy Eating300 Question Snacks are a great way to refuel your body. Name 2 healthy snacks.
Healthy Eating300 Answer Fruit or vegetables Low fat yogurt Low fat cheese and crackers Whole grain cereals Low fat milk BACK
Healthy Eating400 Question What is Canada’s Food Guide recommended number of servings of fruit and vegetables for your age?
Healthy Eating 500 Question True or False Almost all pre-packaged foods are required to have a Nutrition Facts Table.
Healthy Eating500 Answer True BACK
Physical Activity 100 Question True or False Some physical activity is better than none and more is better.
Physical Activity100 Answer True BACK
Physical Activity 200 Question Examples of physical activities are: Walking to school, playing in the park Watching TV, playing a computer game Going for a car ride
Physical Activity200 Answer a) Walking to school, playing in the park BACK
Physical Activity 300 Question Moderate physical activities will cause you to: Sweat a little and breathe harder Sweat a lot and be “out of breath” No change
Physical Activity300 Answer a) Sweat a little and breathe harder BACK
Physical Activity 400 Question Fill in the blank: Children and youth need at least ___ minutes of moderate to vigorous physical activity every day.
Physical Activity400 Answer 60 minutes BACK
Physical Activity 500 Question Fill in the blank: Recreational screen time (e.g. watching TV, playing computer games) should be limited to no more than ___ hours per day.
Physical Activity500 Answer 2 hours BACK
Tobacco 100 Question How many chemicals are inhaled when someone smokes?
Tobacco 100 Answer 4,000 chemicals BACK
Tobacco 200 Question What percentage of Durham Region youth do not smoke?
Tobacco200 Answer 87% BACK
Tobacco 300 Question During a “litter clean-up day”, what is collected the most?
Tobacco300 Answer Cigarette butts BACK
Tobacco 400 Question Yes or No When you walk through a group of smokers are you smoking?
Tobacco 400 Answer Yes. You are inhaling second-hand smoke. BACK
Tobacco 500 Question Name 3 places where you are protected from second-hand smoke.
Tobacco 500 Answer School playground Inside the school When getting a ride to school (e.g. car, bus, etc.) On the soccer field BACK
Sun Safety100 Question Wearing all of the following will give you more protection from the sun’s ultraviolet radiation except: Baseball cap Wide-brim hat, long sleeve shirt/pants Sunglasses Broad spectrum sunscreen with SPF 30
Sun Safety100 Answer a) Baseball cap BACK
Sun Safety200 Question True or False The sun’s rays are the strongest and the most harmful to your skin from 11 AM to 4 PM.
Sun Safety200 Answer True BACK
Sun Safety300 Question True or False If your shadow is taller than you are, it’s time to find some shade.
Sun Safety300 Answer False BACK
Sun Safety 400 Question True or False Sun protection is only needed when the UV Index is 3 or greater.
Sun Safety400 Answer False BACK
Sun Safety 500 Question You can get a sunburn in: Winter Spring Summer Fall All of the above
Sun Safety500 Answer e) All of the above BACK
Healthy Schools 100 Question What is a HAT?
Healthy Schools100 Answer Health Action Team BACK
Healthy Schools 200 Question What are some healthy ways to raise money for your school? Name 2 ways.
Healthy Schools200 Answer Dance-a-thon Walk-a-thon Healthy snack sales Magazine sales School calendars Flower bulb & plant sales BACK
Healthy Schools 300 Question How can you make your school a healthy school? Name 2 ways.
Healthy Schools300 Answer Join a Healthy School Team or Health Action Team Be a peer leader with clubs like: Peers Running Organized Play Stations (PROPS) Promote healthy eating & physical activity in your school Be a good role model Be an Eco-school Join your Student Council Start a school garden BACK
Healthy Schools 400 Question True or False An example of a Healthy Physical Environment in school is making the playground a bully-free zone.
Healthy Schools400 Answer True BACK