1 / 4

PDF/READ The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to

16 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1623172837 | get [PDF] Download The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment | For Fitness Enthusiasts and Health-Care Professionals of All Levels What Constitutes a Sports Injury? Sports injuries are most commonly associated with the musculoskeletal system, which includes the muscles, bones, joints and associated tissues such as ligaments and tendons. This book includes a detailed overview of 120 sports injuries. Each sports injury is described by the anatomy and physiology involved, possible causes, signs and symptoms, complications, immediate treatment, rehabilitation procedures and long-term prognosis. Design an Exercise Program The two biggest mistakes people make when designing an exercise program are to train too hard and to not include enough variety. This will lead to an unbalanced muscular system, which is a surefire recipe for injury. The FITT principle (or formula) is a great way of monitoring an exercise program. The acronym outlines the essential elements of an effective exercise program and the initials stand for F Frequency I Intensity T Time T Type Treatment and Rehabilitation Exercises Sports injury management encompasses the entire process of treating a sports injury, right from the time the injury occurs through to the time the injured player is fully recovered and stronger than before the injury occurred. Sports injury management involves four phases First aid the first three minutesTreatment the next three daysRehabilitation the next three weeksConditioning the next three months<br>

earnestinelin
Télécharger la présentation

PDF/READ The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. LINK IN LAST PAGE Detail The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment

  2. The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment LINK IN LAST PAGE

  3. TO BUY ITEMS, FOLLOW THE FOLLOWING STEPS LINK DOWNLOAD https://koencoeng- ygtersakity.blogspot.mx/?lophe=1623172837 COPY LINK &PASTE IN THE NEW TAB

More Related