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Stay Fit & Active with Healthy Food | Eating Fit

A healthy diet rich in nutrients, vitamins, and proteins is sure to boost up the energy level. It is very significant to get in touch with the dietitian and get a healthy diet chart.

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Stay Fit & Active with Healthy Food | Eating Fit

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  1. Stay Fit & Active with Healthy Food | Eating Fit Healthy Food

  2. Introduction • A healthy diet is the backbone of a healthy life, it is all about eating food which has low calorie and has a high nutritional content. The body process will run smoothly to facilitate the proper functioning of the body parts. • Include loads of fresh fruits, vegetables, whole grains, and lean protein to stay healthy and to lose weight. A healthy diet rich in nutrients, vitamins, and proteins is sure to boost up the energy level. • It is very significant to get in touch with the dietitian and get a healthy diet chart. The final diet chart is prepared with keeping in mind all the vital parameter of your body so that the body gets the right food and have good health.

  3. Here are some healthy foods you should be eating to help stay fit & active: • Apples: Apples are a great source of antioxidants, which combat free radicals. Free radicals are damaging substances generated within the body that cause undesirable changes and therefore are involved in the aging process and some diseases. • Onions: The onion family, including garlic and leeks, are good detoxifiers and are generally antiseptic & antibacterial. The top sulphur compounds they contain will also be linked with protection against strokes, high blood pressure, heart disease, and cancers.

  4. Continue... • Wheat germ:Wheat germ may be the part of wheat that germinates to grow right into a plant - the embryo of the seed. Germ, together with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out. • Eggs: Fresh, organic eggs that are certified salmonella-free are great food. They contain high levels of selenium which might be lacking in the diet and have cancer and heart disease-fighting qualities. They are a good source of iodine, which can help to promote healthy thyroid activity as well as contain lecithin, a substance that can help to prevent heart disease and gallstones.

  5. Continue... • Avocados: Avocados contain a protein called glutathione, which strengthens your defenses against heart disease and cancer. They're also rich in vitamin E, a powerful antioxidant important for a good skin condition and wound healing. • If you want to know more about healthy food, Eating Fit will help you to lose weight and get you strong & active.

  6. Contact Us: Address:Digvijay House, C/O Satyam Behind Bus Stand, Chandra Colony, Madanganj, Kishangarh, Rajasthan 305801 Business Email ID:payal@eatingfit.in Phone No.:+91 8058195508 Website:www.eatingfit.in Follow Us On:

  7. Thank You!!

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