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Mood Management Program for Depression

Mood Management Program for Depression. Cygnet Clinic Excellence in Psychological Health. Session 1 Review. What is depression? Causes of depression? Treatment for depression. Session 2. Mood monitoring log/DMQ Vicious cycle of depression Reversing the cycle of depression

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Mood Management Program for Depression

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  1. Mood Management Program for Depression Cygnet Clinic Excellence in Psychological Health

  2. Session 1 Review • What is depression? • Causes of depression? • Treatment for depression

  3. Session 2 • Mood monitoring log/DMQ • Vicious cycle of depression • Reversing the cycle of depression • Behavioural Activation

  4. Homework Mood monitoring log: • Creates a baseline • Serves as an indicator as to how your mood is going throughout the ten week programme DMQ: • This questionnaire will highlight those aspects of the group which will be most helpful for you

  5. Vicious Cycle of Depression

  6. Breaking the Cycle One way of breaking this vicious cycle is to increase your activity level.

  7. Reversing the Cycle

  8. Behavioural Activation Increasing your activity level has several benefits: • It helps you think more clearly • It helps you to feel less tired • It helps you to feel better

  9. Behavioural Activation Try to find a balance between activities that are pleasurableand those that promote achievement

  10. Behavioural Activation Some things to keep in mind: • Don’t do too much too soon • Set small achievable goals

  11. Goals What activities can you try this week? Some ideas …

  12. Homework Behavioural Activation Worksheet

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