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YOGA FOR BETTER SLEEP

Yoga is a way of living developed and achieved through daily hard work and dedication. It helps us in improving the overall physical and emotional well-being of a person and assists in developing the consciousness of the mind.

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YOGA FOR BETTER SLEEP

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  1. YOGA FOR BETTER SLEEP www.eduminatti.com

  2. WHAT IS YOGA? As per Patanjali, Yoga is defined as follows: After you cease to spot together with your thoughts, fluctuations of the mind, then there's Yoga-identity with Self, which is samadhi, happiness, bliss, and ecstasy. Yoga is a way of living developed and achieved through daily hard work and dedication. www.eduminatti.com

  3. SIGNIFICANCE OF YOGA It helps us in improving overall physical and emotional well-being of a person and assists in developing the consciousness of the mind. www.eduminatti.com

  4. It additionally helps with working on our sleeping hygiene. These days, the greater part of us are entrapped in this cutthroat climate where we only occasionally give any consideration to our overall health. www.eduminatti.com

  5. Sleep is something that a lot of us compromise upon, and when we rest, our body and brain are not as at ease as they ought to be. www.eduminatti.com

  6. Looking at screens just before sleep, spending time on cell phones in faint light, taking an excess of stress and strain by overburdening yourselves. These are factors that influence our sleeping habits. www.eduminatti.com

  7. 55% 85% 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. A national survey by "Harvard Medical School" found that :- over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. www.eduminatti.com

  8. The people who do yoga routinely can cope up with sleep deprivation, mostly they sleep for long time and go early to sleep. Yoga additionally helped many pregnant ladies and cancer patients to maintain energy and calming minds. and there are many ways in which yoga helped in sleeping better www.eduminatti.com

  9. For more related information you can reach out to us at www.eduminatti.com

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