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Free EFT Script - Releasing Stress

This EFT Script covers the feelings and emotions connected with stress, and how the body feels when its stressed. Tap to this script to help release built up stress in the mind and body.

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Free EFT Script - Releasing Stress

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  1. Free EFT Script by John Williamson www.EFTEnergy.com www.EmotionalFreedomTechniques.net

  2. Free EFT Script by John Williamson Releasing Stress Setup – Tap on the Karate Chop point whilst saying the following: Even though I am so stressed out, I can feel it in my head, it’s all over my body, I love accept and forgive myself Even though I don’t have any idea how things will improve, I am so stressed out all the time, my stomach aches and churns with all this stress, my mind is a fogy mess from so much stress, I find it hard to cope, I deeply and completely love accept and forgive myself Even though I feel hopeless, I’m not even sure it’s possible to overcome stress, I’m not sure it’s possible to let go of all this stress, all this stress in my body, this stress in my mind, my mind and body are aching from all the pressure, I choose to deeply and completely love and accept myself anyway Sequence – Tap on the appropriate points, approx 7 times whilst saying the following: EB I feel so stressed out SE I’m so stressed all the time UE I feel it in my shoulders UN I feel the stress in my neck and shoulders Ch Sometimes it seems difficult to support my head CB All this stress in my head UA All this stress and pressure in my head and neck H So much stress in my neck and shoulders EB All of this deep numbing pain from so much stress SE How am I ever going to cope with all of this UE All this pressure at work UN All the expectations being placed upon me Ch The unrealistic expectations in the workplace CB The fear and uncertainty of today’s workplace UA The expectation to perform higher and higher, to produce more and more H All this fear and stress is driving me crazy www.EFTEnergy.com www.EmotionalFreedomTechniques.net

  3. Free EFT Script by John Williamson EB All this stress seems to be in every cell of my body SE My body is so stressed out all the time UE My mind is filled with so much confusion UN All the pressure fogging up my mind and pushing upon my body Ch All these aches and pains in my body from so much stress CB I will never be free from all this stress UA But maybe I can let some of it go H No that wont happen, there’s no way I’m going to let go of all this stress EB I’m just going to hang with all this stress SE But what if I can let go, what if I can let go of this stress UE Let go of all the stress in my body, neck and shoulders UN Letting of all the need and greed, all the worry about success Ch Letting go of all the stress and pressure to succeed CB The need to succeed, the pressure to get ahead UA What if everyone is wrong, what if I don’t need success H What if I can be successful without all this stress EB Its time to let go of some stress SE Its safe to let go of stress UE Letting go of all this stress and pressure from my neck and shoulders UN Letting go of all this stress from my body Ch Letting go of all the stress in my cells CB Releasing all this pain from my mind and body UA Letting go of all the stress and fog in my head and mind H I choose to let go and be open to life, a life worth waking up for Tap again and again…. Come back in a few days and tap to it again.. Tap until you feel alive.. www.EFTEnergy.com www.EmotionalFreedomTechniques.net

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